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Canadian bacon vs. Liver — In-Depth Nutrition Comparison

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How are Canadian bacon and liver different?

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, zinc, and folate than Canadian bacon.
  • Daily need coverage for vitamin B12 for liver is 760% higher.
  • Canadian bacon contains 20 times more sodium than liver. While Canadian bacon contains 993mg of sodium, liver contains only 49mg.

Canadian bacon, cooked, pan-fried and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Canadian bacon vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +566%
Contains more PhosphorusPhosphorus +28.2%
Contains more CalciumCalcium +42.9%
Contains more IronIron +3100%
Contains more CopperCopper +906.3%
Contains more ZincZinc +288.4%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1775%
Contains more SeleniumSelenium +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1087%
Contains more Vitamin B5Vitamin B5 +563.1%
Contains more Vitamin B6Vitamin B6 +103.6%
Contains more Vitamin B12Vitamin B12 +4241.9%
Contains more FolateFolate +3975%

All nutrients comparison - raw data values

Nutrient Canadian bacon Liver DV% diff.
Vitamin B12 0.43µg 18.67µg 760%
Vitamin A 0µg 5405µg 601%
Iron 0.56mg 17.92mg 217%
Vitamin B2 0.185mg 2.196mg 155%
Cholesterol 67mg 355mg 96%
Vitamin B5 0.72mg 4.774mg 81%
Copper 0.063mg 0.634mg 63%
Zinc 1.73mg 6.72mg 45%
Sodium 993mg 49mg 41%
Folate 4µg 163µg 40%
Vitamin B1 0.669mg 0.258mg 34%
Selenium 50.4µg 67.5µg 31%
Vitamin C 0mg 23.6mg 26%
Potassium 999mg 150mg 25%
Vitamin B6 0.28mg 0.57mg 22%
Choline 104.8mg 19%
Manganese 0.016mg 0.3mg 12%
Phosphorus 309mg 241mg 10%
Vitamin B3 9.988mg 8.435mg 10%
Protein 28.31g 26.02g 5%
Polyunsaturated fat 0.485g 1.05g 4%
Magnesium 27mg 14mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 1.255g 0.63g 2%
Fats 2.78g 4.4g 2%
Saturated fat 1.039g 1.41g 2%
Calories 146kcal 165kcal 1%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Carbs 1.8g 3.76g 1%
Net carbs 1.8g 3.76g N/A
Calcium 7mg 10mg 0%
Sugar 1.2g N/A
Vitamin K 0.2µg 0%
Trans fat 0.008g N/A
Tryptophan 0.332mg 0.366mg 0%
Threonine 1.226mg 1.107mg 0%
Isoleucine 1.32mg 1.32mg 0%
Leucine 2.294mg 2.319mg 0%
Lysine 2.479mg 2.007mg 0%
Methionine 0.764mg 0.645mg 0%
Phenylalanine 1.158mg 1.274mg 0%
Valine 1.41mg 1.607mg 0%
Histidine 1.134mg 0.708mg 0%
Omega-3 - DHA 0.001g 0.03g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.006g 0.04g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more OtherOther +207.3%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +108.9%
~equal in Protein ~26.02g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +99.2%
Contains more Poly. FatPolyunsaturated fat +116.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.