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  6. Canadian bacon vs. Quail meat

Canadian bacon vs. Quail meat — In-Depth Nutrition Comparison

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A recap on differences between Canadian bacon and quail meat

  • Canadian bacon is higher in selenium, vitamin B1, potassium, and vitamin B3, yet quail meat is higher in copper, iron, vitamin B6, and vitamin C.
  • Canadian bacon covers your daily selenium needs 61% more than quail meat.
  • Canadian bacon contains 19 times more sodium than quail meat. While Canadian bacon contains 993mg of sodium, quail meat contains only 53mg.

Food varieties used in this article are Canadian bacon, cooked, pan-fried and Quail, meat, and skin, raw.

Infographic

Canadian bacon vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +362.5%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +203.6%
Contains more CalciumCalcium +85.7%
Contains more IronIron +608.9%
Contains more CopperCopper +704.8%
Contains more ZincZinc +39.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +174.2%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +100%
~equal in Vitamin B5 ~0.772mg
~equal in Vitamin B12 ~0.43µg

All nutrients comparison - raw data values

Nutrient Canadian bacon Quail meat DV% diff.
Selenium 50.4µg 16.6µg 61%
Copper 0.063mg 0.507mg 49%
Iron 0.56mg 3.97mg 43%
Sodium 993mg 53mg 41%
Vitamin B1 0.669mg 0.244mg 35%
Vitamin B6 0.28mg 0.6mg 25%
Potassium 999mg 216mg 23%
Choline 104.8mg 19%
Protein 28.31g 19.63g 17%
Polyunsaturated fat 0.485g 2.98g 17%
Vitamin B3 9.988mg 7.538mg 15%
Fats 2.78g 12.05g 14%
Saturated fat 1.039g 3.38g 11%
Vitamin A 0µg 73µg 8%
Monounsaturated fat 1.255g 4.18g 7%
Vitamin C 0mg 6.1mg 7%
Zinc 1.73mg 2.42mg 6%
Vitamin B2 0.185mg 0.26mg 6%
Phosphorus 309mg 275mg 5%
Cholesterol 67mg 76mg 3%
Vitamin E 0.41mg 3%
Calories 146kcal 192kcal 2%
Vitamin D 0.2µg 1%
Vitamin B5 0.72mg 0.772mg 1%
Calcium 7mg 13mg 1%
Folate 4µg 8µg 1%
Magnesium 27mg 23mg 1%
Vitamin D 9IU 1%
Carbs 1.8g 0g 1%
Net carbs 1.8g 0g N/A
Sugar 1.2g N/A
Manganese 0.016mg 0.019mg 0%
Vitamin B12 0.43µg 0.43µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.008g N/A
Tryptophan 0.332mg 0.288mg 0%
Threonine 1.226mg 0.945mg 0%
Isoleucine 1.32mg 1.013mg 0%
Leucine 2.294mg 1.613mg 0%
Lysine 2.479mg 1.645mg 0%
Methionine 0.764mg 0.591mg 0%
Phenylalanine 1.158mg 0.826mg 0%
Valine 1.41mg 1.033mg 0%
Histidine 1.134mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.006g 0.03g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +44.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-446.6%
Contains more FatsFats +333.5%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +233.1%
Contains more Poly. FatPolyunsaturated fat +514.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.