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Gumdrop vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between gumdrop and apple strudel

  • The amount of selenium, vitamin E, vitamin B12, fiber, manganese, folate, and vitamin B5 in apple strudel is higher than in gumdrop.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of apple strudel is 59.

Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Strudel, apple.

Infographic

Gumdrop vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains less SodiumSodium -67.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +2880%
Contains more CopperCopper +150%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3200%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +662.5%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +3200%
Contains more Vitamin B5Vitamin B5 +2150%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more CarbsCarbs +140.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4250%
Contains more OtherOther +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Apple strudel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gumdrop Apple strudel DV% diff.
Polyunsaturated fat 0g 5.315g 35%
Carbs 98.9g 41.1g 19%
Fats 0g 11.2g 17%
Selenium 0.8µg 6.1µg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0mg 1.42mg 9%
Saturated fat 0g 2.044g 9%
Manganese 0.01mg 0.19mg 8%
Monounsaturated fat 0g 3.267g 8%
Fiber 0.1g 2.2g 8%
Protein 0g 3.3g 7%
Folate 0µg 28µg 7%
Lysine 153mg 7%
Calories 396kcal 274kcal 6%
Vitamin B5 0.012mg 0.27mg 5%
Phosphorus 1mg 33mg 5%
Potassium 5mg 149mg 4%
Sodium 44mg 135mg 4%
Vitamin B6 0.005mg 0.046mg 3%
Choline 0mg 17.4mg 3%
Vitamin B1 0.006mg 0.04mg 3%
Cholesterol 0mg 6mg 2%
Vitamin B3 0.01mg 0.33mg 2%
Zinc 0mg 0.19mg 2%
Copper 0.012mg 0.03mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 0µg 2.9µg 2%
Magnesium 1mg 9mg 2%
Vitamin A 0µg 6µg 1%
Vitamin B2 0.013mg 0.025mg 1%
Calcium 3mg 15mg 1%
Net carbs 98.8g 38.9g N/A
Iron 0.4mg 0.42mg 0%
Sugar 58.97g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
12%
Apple strudel
Minerals Daily Need Coverage Score
3%
Gumdrop
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 2.044g)
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 33.22g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 19)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.6)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.