Gumdrop vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between gumdrop and beef tenderloin
- Beef tenderloin is higher than gumdrop in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, vitamin B6, and vitamin B3.
- Beef tenderloin covers your daily vitamin B12 needs 103% more than gumdrop.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.8% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +6520% |
| Contains more IronIron | +677.5% |
| Contains more CopperCopper | +925% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +20200% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +2762.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +29900% |
| Contains more Vitamin B5Vitamin B5 | +1983.3% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Protein | 0g | 23.9g | 48% |
| Saturated fat | 0g | 9.72g | 44% |
| Selenium | 0.8µg | 22.9µg | 40% |
| Fats | 0g | 24.6g | 38% |
| Zinc | 0mg | 4.03mg | 37% |
| Iron | 0.4mg | 3.11mg | 34% |
| Carbs | 98.9g | 0g | 33% |
| Phosphorus | 1mg | 203mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 0g | 10.27g | 26% |
| Vitamin B6 | 0.005mg | 0.25mg | 19% |
| Vitamin B2 | 0.013mg | 0.26mg | 19% |
| Vitamin B3 | 0.01mg | 3mg | 19% |
| Choline | 0mg | 91mg | 17% |
| Copper | 0.012mg | 0.123mg | 12% |
| Potassium | 5mg | 331mg | 10% |
| Vitamin B1 | 0.006mg | 0.09mg | 7% |
| Polyunsaturated fat | 0g | 1g | 7% |
| Vitamin B5 | 0.012mg | 0.25mg | 5% |
| Magnesium | 1mg | 22mg | 5% |
| Calories | 396kcal | 324kcal | 4% |
| Folate | 0µg | 8µg | 2% |
| Sodium | 44mg | 57mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Net carbs | 98.8g | 0g | N/A |
| Sugar | 58.97g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.01mg | 0.014mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4737% |
| Contains more OtherOther | +3030% |
