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Gumdrop vs. Beer — In-Depth Nutrition Comparison

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How are gumdrop and beer different?

  • Gumdrop has a lower glycemic index (78) than beer (104).

Candies, gumdrops, starch jelly pieces and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Gumdrop vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Beer
Beer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more IronIron +1900%
Contains more CopperCopper +140%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +440%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Beer
Beer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +5030%
Contains more Vitamin B5Vitamin B5 +241.7%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Beer DV% diff.
Carbs 98.9g 3.55g 32%
Calories 396kcal 43kcal 18%
Iron 0.4mg 0.02mg 5%
Vitamin B6 0.005mg 0.046mg 3%
Vitamin B3 0.01mg 0.513mg 3%
Folate 0µg 6µg 2%
Sodium 44mg 4mg 2%
Phosphorus 1mg 14mg 2%
Choline 0mg 10.1mg 2%
Copper 0.012mg 0.005mg 1%
Protein 0g 0.46g 1%
Potassium 5mg 27mg 1%
Vitamin B2 0.013mg 0.025mg 1%
Vitamin B5 0.012mg 0.041mg 1%
Magnesium 1mg 6mg 1%
Vitamin B12 0µg 0.02µg 1%
Net carbs 98.8g 3.55g N/A
Calcium 3mg 4mg 0%
Sugar 58.97g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0mg 0.01mg 0%
Manganese 0.01mg 0.008mg 0%
Selenium 0.8µg 0.6µg 0%
Vitamin B1 0.006mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more CarbsCarbs +2685.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +9096%
Contains more OtherOther +3930%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.