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Gumdrop vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between gumdrop and broth?

  • Gumdrop has less selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, magnesium, and vitamin B12 than broth.
  • Broth's daily need coverage for sodium is 1036% higher.
  • Gumdrop contains less sodium.
  • Broth has a lower glycemic index than gumdrop.

We used Candies, gumdrops, starch jelly pieces and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Gumdrop vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +6080%
Contains more IronIron +157.5%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +16500%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +3207.7%
Contains more Vitamin B3Vitamin B3 +24500%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Broth DV% diff.
Sodium 44mg 23875mg 1036%
Selenium 0.8µg 28µg 49%
Protein 0g 16.66g 33%
Vitamin B2 0.013mg 0.43mg 32%
Polyunsaturated fat 0g 4.48g 30%
Carbs 98.9g 18.01g 27%
Phosphorus 1mg 166mg 24%
Choline 0mg 114.6mg 21%
Fats 0g 13.88g 21%
Calcium 3mg 187mg 18%
Saturated fat 0g 3.43g 16%
Vitamin B3 0.01mg 2.46mg 15%
Magnesium 1mg 56mg 13%
Monounsaturated fat 0g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.012mg 0.6mg 12%
Potassium 5mg 309mg 9%
Iron 0.4mg 1.03mg 8%
Folate 0µg 32µg 8%
Vitamin B1 0.006mg 0.1mg 8%
Vitamin B6 0.005mg 0.1mg 7%
Calories 396kcal 267kcal 6%
Manganese 0.01mg 0.15mg 6%
Cholesterol 0mg 13mg 4%
Vitamin E 0mg 0.46mg 3%
Zinc 0mg 0.09mg 1%
Copper 0.012mg 0mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 98.8g 18.01g N/A
Sugar 58.97g 17.36g N/A
Fiber 0.1g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +449.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +127%
Contains more OtherOther +49080%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.