Gumdrop vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between gumdrop and cardamom
- Gumdrop has less manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, phosphorus, and vitamin C.
- Cardamom's daily need coverage for manganese is 1217% more.
- Gumdrop has a higher glycemic index than cardamom.
The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22800% |
| Contains more CalciumCalcium | +12666.7% |
| Contains more PotassiumPotassium | +22280% |
| Contains more IronIron | +3392.5% |
| Contains more CopperCopper | +3091.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +17700% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +279900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3200% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +10920% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 28mg | 1217% |
| Iron | 0.4mg | 13.97mg | 170% |
| Fiber | 0.1g | 28g | 112% |
| Zinc | 0mg | 7.47mg | 68% |
| Magnesium | 1mg | 229mg | 54% |
| Copper | 0.012mg | 0.383mg | 41% |
| Calcium | 3mg | 383mg | 38% |
| Potassium | 5mg | 1119mg | 33% |
| Phosphorus | 1mg | 178mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 0g | 10.76g | 22% |
| Vitamin B6 | 0.005mg | 0.23mg | 17% |
| Vitamin B1 | 0.006mg | 0.198mg | 16% |
| Vitamin B2 | 0.013mg | 0.182mg | 13% |
| Carbs | 98.9g | 68.47g | 10% |
| Fats | 0g | 6.7g | 10% |
| Vitamin B3 | 0.01mg | 1.102mg | 7% |
| Calories | 396kcal | 311kcal | 4% |
| Saturated fat | 0g | 0.68g | 3% |
| Polyunsaturated fat | 0g | 0.43g | 3% |
| Monounsaturated fat | 0g | 0.87g | 2% |
| Selenium | 0.8µg | 1% | |
| Sodium | 44mg | 18mg | 1% |
| Net carbs | 98.8g | 40.47g | N/A |
| Sugar | 58.97g | N/A | |
| Vitamin B5 | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +728% |
| Contains more OtherOther | +5690% |
