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Gumdrop vs. Chayote — In-Depth Nutrition Comparison

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A recap on the differences between gumdrop and chayote

  • Chayote is higher than gumdrop in folate, copper, vitamin C, manganese, zinc, fiber, and vitamin B6.
  • Chayote covers your daily folate needs 23% more than gumdrop.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Chayote, fruit, raw.

Infographic

Gumdrop vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more IronIron +17.6%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +2400%
Contains more CopperCopper +925%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1790%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Chayote
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +4600%
Contains more Vitamin B5Vitamin B5 +1975%
Contains more Vitamin B6Vitamin B6 +1420%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Chayote DV% diff.
Carbs 98.9g 4.51g 31%
Folate 0µg 93µg 23%
Calories 396kcal 19kcal 19%
Copper 0.012mg 0.123mg 12%
Vitamin C 0mg 7.7mg 9%
Manganese 0.01mg 0.189mg 8%
Zinc 0mg 0.74mg 7%
Fiber 0.1g 1.7g 6%
Vitamin B6 0.005mg 0.076mg 5%
Vitamin B5 0.012mg 0.249mg 5%
Potassium 5mg 125mg 4%
Magnesium 1mg 12mg 3%
Vitamin K 0µg 4.1µg 3%
Vitamin B3 0.01mg 0.47mg 3%
Choline 0mg 9.2mg 2%
Protein 0g 0.82g 2%
Vitamin B1 0.006mg 0.025mg 2%
Sodium 44mg 2mg 2%
Phosphorus 1mg 18mg 2%
Vitamin E 0mg 0.12mg 1%
Selenium 0.8µg 0.2µg 1%
Vitamin B2 0.013mg 0.029mg 1%
Iron 0.4mg 0.34mg 1%
Calcium 3mg 17mg 1%
Fats 0g 0.13g 0%
Net carbs 98.8g 2.81g N/A
Sugar 58.97g 1.66g N/A
Saturated fat 0g 0.028g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more CarbsCarbs +2092.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +9324%
Contains more OtherOther +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.