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  6. Gumdrop vs. Cloudberry

Gumdrop vs. Cloudberry — In-Depth Nutrition Comparison

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Summary of differences between gumdrop and cloudberries

  • Gumdrop has less vitamin C and vitamin B3 than cloudberries.
  • Cloudberries cover your daily need for vitamin C, 176% more than gumdrop.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Cloudberries, raw (Alaska Native).

Infographic

Gumdrop vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +500%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +3400%
~equal in Zinc ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +8900%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Carbs 98.9g 8.6g 30%
Calories 396kcal 51kcal 17%
Vitamin B3 0.01mg 0.9mg 6%
Phosphorus 1mg 35mg 5%
Protein 0g 2.4g 5%
Vitamin B2 0.013mg 0.07mg 4%
Iron 0.4mg 0.7mg 4%
Vitamin B1 0.006mg 0.05mg 4%
Sodium 44mg 2%
Calcium 3mg 18mg 2%
Copper 0.012mg 1%
Fats 0g 0.8g 1%
Selenium 0.8µg 1%
Net carbs 98.8g 8.6g N/A
Magnesium 1mg 0%
Potassium 5mg 0%
Sugar 58.97g N/A
Fiber 0.1g 0%
Manganese 0.01mg 0%
Vitamin B5 0.012mg 0%
Vitamin B6 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more CarbsCarbs +1050%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8600%
Contains more OtherOther +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.