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  6. Gumdrop vs. Macaroon

Gumdrop vs. Macaroon — In-Depth Nutrition Comparison

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A recap on the differences between gumdrop and macaroon

  • Gumdrop is higher in carbs, yet macaroon is higher in fats, copper, fiber, selenium, phosphorus, protein, and vitamin B6.
  • Macaroon covers your daily saturated fat needs 100% more than gumdrop.
  • Gumdrop contains 2 times more carbs than macaroon. While gumdrop contains 98.9g of carbs, macaroon contains only 61.22g.
  • The amount of sodium in gumdrop is lower.
  • The glycemic index of macaroon is lower.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Cookies, coconut macaroon.

Infographic

Gumdrop vs Macaroon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +2360%
Contains more IronIron +105%
Contains more CopperCopper +2141.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +6700%
Contains more SeleniumSelenium +750%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +2100%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Macaroon DV% diff.
Saturated fat 0g 20.099g 91%
Fats 0g 22.55g 35%
Copper 0.012mg 0.269mg 29%
Fiber 0.1g 5.1g 20%
Carbs 98.9g 61.22g 13%
Selenium 0.8µg 6.8µg 11%
Phosphorus 1mg 68mg 10%
Sodium 44mg 241mg 9%
Magnesium 1mg 29mg 7%
Zinc 0mg 0.73mg 7%
Vitamin B6 0.005mg 0.096mg 7%
Protein 0g 3.02g 6%
Iron 0.4mg 0.82mg 5%
Polyunsaturated fat 0g 0.81g 5%
Vitamin B2 0.013mg 0.06mg 4%
Monounsaturated fat 0g 1.61g 4%
Calories 396kcal 460kcal 3%
Potassium 5mg 123mg 3%
Choline 0mg 9.1mg 2%
Vitamin E 0mg 0.19mg 1%
Vitamin B1 0.006mg 0.02mg 1%
Vitamin B3 0.01mg 0.22mg 1%
Vitamin K 0µg 1.1µg 1%
Folate 0µg 3µg 1%
Weight per 100 calories 25g 22g N/A
Unsaturated / Saturated Fat ratio 0.12 N/A
Net carbs 98.8g 56.12g N/A
Calcium 3mg 5mg 0%
Sugar 58.97g 45.16g N/A
Manganese 0.01mg 0%
Vitamin B5 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more CarbsCarbs +61.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.