Gumdrop vs. Macaroon — In-Depth Nutrition Comparison

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A recap on the differences between gumdrop and macaroon

Macaroon is higher than gumdrop in copper, fiber, selenium, phosphorus, vitamin B6, magnesium, zinc, and iron.
Macaroon covers your daily saturated fat needs 100% more than gumdrop.
The amount of sodium in gumdrop is lower.
The glycemic index of macaroon is lower.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Cookies, coconut macaroon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gumdrop

Macaroon

Contains less SodiumSodium	-81.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+2800%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+2360%
Contains more IronIron	+105%
Contains more CopperCopper	+2141.7%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+6700%
Contains more SeleniumSelenium	+750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gumdrop

Macaroon

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+361.5%
Contains more Vitamin B3Vitamin B3	+2100%
Contains more Vitamin B6Vitamin B6	+1820%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	20.099g	91%
Fats	0g	22.55g	35%
Copper	0.012mg	0.269mg	29%
Fiber	0.1g	5.1g	20%
Carbs	98.9g	61.22g	13%
Selenium	0.8µg	6.8µg	11%
Phosphorus	1mg	68mg	10%
Sodium	44mg	241mg	9%
Magnesium	1mg	29mg	7%
Zinc	0mg	0.73mg	7%
Vitamin B6	0.005mg	0.096mg	7%
Protein	0g	3.02g	6%
Iron	0.4mg	0.82mg	5%
Polyunsaturated fat	0g	0.81g	5%
Vitamin B2	0.013mg	0.06mg	4%
Monounsaturated fat	0g	1.61g	4%
Calories	396kcal	460kcal	3%
Potassium	5mg	123mg	3%
Choline	0mg	9.1mg	2%
Vitamin E	0mg	0.19mg	1%
Vitamin B1	0.006mg	0.02mg	1%
Vitamin B3	0.01mg	0.22mg	1%
Vitamin K	0µg	1.1µg	1%
Folate	0µg	3µg	1%
Weight per 100 calories	25g	22g	N/A
Unsaturated / Saturated Fat ratio		0.12	N/A
Net carbs	98.8g	56.12g	N/A
Calcium	3mg	5mg	0%
Sugar	58.97g	45.16g	N/A
Manganese	0.01mg		0%
Vitamin B5	0.012mg		0%