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Gumdrop vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between gumdrop and drumstick tree?

  • Gumdrop has less vitamin C, vitamin B5, potassium, fiber, folate, manganese, magnesium, vitamin B6, copper, and phosphorus than drumstick tree.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Drumstick tree has a lower glycemic index than gumdrop.

We used Candies, gumdrops, starch jelly pieces and Drumstick pods, raw types in this comparison.

Infographic

Gumdrop vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +4400%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +9120%
Contains more CopperCopper +600%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4900%
Contains more ManganeseManganese +2490%
~equal in Iron ~0.36mg
~equal in Sodium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B3Vitamin B3 +6100%
Contains more Vitamin B5Vitamin B5 +6516.7%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Carbs 98.9g 8.53g 30%
Calories 396kcal 37kcal 18%
Vitamin B5 0.012mg 0.794mg 16%
Potassium 5mg 461mg 13%
Fiber 0.1g 3.2g 12%
Folate 0µg 44µg 11%
Manganese 0.01mg 0.259mg 11%
Magnesium 1mg 45mg 10%
Vitamin B6 0.005mg 0.12mg 9%
Copper 0.012mg 0.084mg 8%
Phosphorus 1mg 50mg 7%
Vitamin B2 0.013mg 0.074mg 5%
Zinc 0mg 0.45mg 4%
Protein 0g 2.1g 4%
Vitamin B1 0.006mg 0.053mg 4%
Vitamin B3 0.01mg 0.62mg 4%
Calcium 3mg 30mg 3%
Iron 0.4mg 0.36mg 1%
Fats 0g 0.2g 0%
Net carbs 98.8g 5.33g N/A
Sugar 58.97g N/A
Sodium 44mg 42mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.8µg 0.7µg 0%
Saturated fat 0g 0.033g 0%
Monounsaturated fat 0g 0.102g 0%
Polyunsaturated fat 0g 0.003g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more CarbsCarbs +1059.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8720%
Contains more OtherOther +870%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.