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  6. Gumdrop vs. Dulce de Leche

Gumdrop vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between gumdrop and dulce de Leche

  • Gumdrop contains less vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, potassium, and zinc than dulce de Leche.
  • Dulce de Leche's daily need coverage for vitamin B2 is 30% higher.
  • Dulce de Leche has a lower glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of gumdrop is 78.

The food types used in this comparison are Candies, gumdrops, starch jelly pieces and Dulce de Leche.

Infographic

Gumdrop vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +135.3%
Contains more CopperCopper +200%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +8266.7%
Contains more PotassiumPotassium +6900%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +19200%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +3015.4%
Contains more Vitamin B3Vitamin B3 +2000%
Contains more Vitamin B5Vitamin B5 +6858.3%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Gumdrop Dulce de Leche DV% diff.
Vitamin B2 0.013mg 0.405mg 30%
Phosphorus 1mg 193mg 27%
Calcium 3mg 251mg 25%
Saturated fat 0g 4.534g 21%
Vitamin B5 0.012mg 0.835mg 16%
Choline 0mg 89.1mg 16%
Carbs 98.9g 55.35g 15%
Protein 0g 6.84g 14%
Vitamin B12 0µg 0.31µg 13%
Fats 0g 7.35g 11%
Potassium 5mg 350mg 10%
Cholesterol 0mg 29mg 10%
Vitamin A 0µg 74µg 8%
Zinc 0mg 0.79mg 7%
Magnesium 1mg 22mg 5%
Monounsaturated fat 0g 2.143g 5%
Sodium 44mg 129mg 4%
Calories 396kcal 315kcal 4%
Folate 0µg 11µg 3%
Polyunsaturated fat 0g 0.375g 3%
Selenium 0.8µg 2.7µg 3%
Vitamin C 0mg 2.6mg 3%
Iron 0.4mg 0.17mg 3%
Vitamin D 0IU 6IU 1%
Vitamin B1 0.006mg 0.016mg 1%
Vitamin E 0mg 0.2mg 1%
Vitamin B3 0.01mg 0.21mg 1%
Copper 0.012mg 0.004mg 1%
Vitamin B6 0.005mg 0.016mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 98.8g 55.35g N/A
Sugar 58.97g 49.74g N/A
Fiber 0.1g 0g 0%
Manganese 0.01mg 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more CarbsCarbs +78.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +2771%
Contains more OtherOther +1650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.