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  6. Gumdrop vs. Gingerbread

Gumdrop vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between gumdrop and gingerbread

  • Gumdrop has less iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and potassium.
  • Gingerbread's daily need coverage for iron is 31% more.

The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and Cake, gingerbread, prepared from recipe.

Infographic

Gumdrop vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -86.5%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +8680%
Contains more IronIron +620%
Contains more CopperCopper +1525%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5300%
Contains more ManganeseManganese +6730%
Contains more SeleniumSelenium +1937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +1146.2%
Contains more Vitamin B3Vitamin B3 +17280%
Contains more Vitamin B5Vitamin B5 +3025%
Contains more Vitamin B6Vitamin B6 +3700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Gingerbread DV% diff.
Iron 0.4mg 2.88mg 31%
Manganese 0.01mg 0.683mg 29%
Selenium 0.8µg 16.3µg 28%
Polyunsaturated fat 0g 4.216g 28%
Fats 0g 16.4g 25%
Copper 0.012mg 0.195mg 20%
Saturated fat 0g 4.122g 19%
Monounsaturated fat 0g 7.124g 18%
Carbs 98.9g 49.2g 17%
Magnesium 1mg 70mg 16%
Vitamin B1 0.006mg 0.19mg 15%
Vitamin B6 0.005mg 0.19mg 14%
Potassium 5mg 439mg 13%
Sodium 44mg 327mg 12%
Vitamin B3 0.01mg 1.738mg 11%
Cholesterol 0mg 32mg 11%
Vitamin B2 0.013mg 0.162mg 11%
Protein 0g 3.9g 8%
Folate 0µg 33µg 8%
Phosphorus 1mg 54mg 8%
Calcium 3mg 71mg 7%
Vitamin B5 0.012mg 0.375mg 7%
Zinc 0mg 0.39mg 4%
Vitamin B12 0µg 0.06µg 3%
Calories 396kcal 356kcal 2%
Vitamin A 0µg 14µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 98.8g 49.2g N/A
Sugar 58.97g N/A
Fiber 0.1g 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more CarbsCarbs +101%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +2700%
Contains more OtherOther +2400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.