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Gumdrop vs. Horchata — In-Depth Nutrition Comparison

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The main differences between gumdrop and horchata

  • Gumdrop contains 6 times more sugar than horchata. Gumdrop contains 58.97g of sugar, while horchata contains 9.36g.
  • Horchata has a lower glycemic index than gumdrop.

Food types used in this article are Candies, gumdrops, starch jelly pieces and Beverages, Horchata, as served in restaurant.

Infographic

Gumdrop vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more IronIron +3900%
Contains more CopperCopper +500%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +580%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -68.2%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +370%
Contains more Vitamin B6Vitamin B6 +240%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Horchata DV% diff.
Carbs 98.9g 11.52g 29%
Calories 396kcal 54kcal 17%
Iron 0.4mg 0.01mg 5%
Vitamin E 0mg 0.24mg 2%
Phosphorus 1mg 15mg 2%
Fructose 1.55g 2%
Calcium 3mg 18mg 2%
Potassium 5mg 34mg 1%
Vitamin B6 0.005mg 0.017mg 1%
Vitamin B2 0.013mg 0mg 1%
Vitamin B1 0.006mg 0mg 1%
Selenium 0.8µg 0.4µg 1%
Fats 0g 0.71g 1%
Sodium 44mg 14mg 1%
Protein 0g 0.48g 1%
Copper 0.012mg 0.002mg 1%
Zinc 0mg 0.06mg 1%
Net carbs 98.8g 11.52g N/A
Magnesium 1mg 3mg 0%
Sugar 58.97g 9.36g N/A
Fiber 0.1g 0g 0%
Starch 0.99g 0%
Manganese 0.01mg 0.01mg 0%
Vitamin B3 0.01mg 0.047mg 0%
Vitamin B5 0.012mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more CarbsCarbs +758.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8610%
Contains more OtherOther +90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.