Gumdrop vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between Gumdrop and Hot and sour soup?
- Hot and sour soup is richer than Gumdrop in Choline.
- Hot and sour soup's daily need coverage for Sodium is 14% more.
- Gumdrop has 140 times more Sugar than Hot and sour soup. While Gumdrop has 58.97g of Sugar, Hot and sour soup has only 0.42g.
We used Candies, gumdrops, starch jelly pieces and Soup, hot and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-88.3%
Contains
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Selenium
+100%
Contains
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Calcium
+533.3%
Contains
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Iron
+60%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+3100%
Contains
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Potassium
+1000%
Contains
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Zinc
+∞%
Contains
more
Copper
+116.7%
Contains
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Manganese
+750%
Contains
less
Sodium
-88.3%
Contains
more
Selenium
+100%
Contains
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Calcium
+533.3%
Contains
more
Iron
+60%
Contains
more
Magnesium
+800%
Contains
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Phosphorus
+3100%
Contains
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Potassium
+1000%
Contains
more
Zinc
+∞%
Contains
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Copper
+116.7%
Contains
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Manganese
+750%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B2
+138.5%
Contains
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Vitamin B3
+4970%
Contains
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Vitamin B5
+1791.7%
Contains
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Vitamin B6
+1180%
Contains
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Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B2
+138.5%
Contains
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Vitamin B3
+4970%
Contains
more
Vitamin B5
+1791.7%
Contains
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Vitamin B6
+1180%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2173.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+8965%
Contains
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Other
+1110%
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Carbs
+2173.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+8965%
Contains
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Other
+1110%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 98.8g | 3.85g |
|
| Protein | 0g | 2.58g |
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| Fats | 0g | 1.21g |
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| Carbs | 98.9g | 4.35g |
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| Calories | 396kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 58.97g | 0.42g |
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| Fiber | 0.1g | 0.5g |
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| Calcium | 3mg | 19mg |
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| Iron | 0.4mg | 0.64mg |
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| Magnesium | 1mg | 9mg |
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| Phosphorus | 1mg | 32mg |
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| Potassium | 5mg | 55mg |
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| Sodium | 44mg | 376mg |
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| Zinc | 0mg | 0.22mg |
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| Copper | 0.012mg | 0.026mg |
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| Manganese | 0.01mg | 0.085mg |
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| Selenium | 0.8µg | 0.4µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.006mg | 0.026mg |
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| Vitamin B2 | 0.013mg | 0.031mg |
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| Vitamin B3 | 0.01mg | 0.507mg |
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| Vitamin B5 | 0.012mg | 0.227mg |
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| Vitamin B6 | 0.005mg | 0.064mg |
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| Folate | 0µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 0µg | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0g | 0.229g |
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| Monounsaturated Fat | 0g | 0.288g |
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| Polyunsaturated fat | 0g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
7%
Minerals Daily Need Coverage Score
3%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 58.55g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 78)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.6)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Gumdrop is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Gumdrop is lower in Saturated Fat (difference - 0.229g)