Gumdrop vs. Pomegranate — In-Depth Nutrition Comparison
Compare
Important differences between gumdrop and pomegranate
- Gumdrop has less copper, fiber, vitamin K, vitamin C, folate, vitamin B5, potassium, vitamin B6, vitamin B1, and phosphorus.
- Pomegranate's daily need coverage for copper is 16% more.
The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +4620% |
| Contains more CopperCopper | +1216.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +1090% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +307.7% |
| Contains more Vitamin B3Vitamin B3 | +2830% |
| Contains more Vitamin B5Vitamin B5 | +3041.7% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 18.7g | 27% |
| Calories | 396kcal | 83kcal | 16% |
| Fiber | 0.1g | 4g | 16% |
| Copper | 0.012mg | 0.158mg | 16% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Folate | 0µg | 38µg | 10% |
| Vitamin B5 | 0.012mg | 0.377mg | 7% |
| Potassium | 5mg | 236mg | 7% |
| Vitamin B1 | 0.006mg | 0.067mg | 5% |
| Vitamin B6 | 0.005mg | 0.075mg | 5% |
| Phosphorus | 1mg | 36mg | 5% |
| Manganese | 0.01mg | 0.119mg | 5% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Zinc | 0mg | 0.35mg | 3% |
| Protein | 0g | 1.67g | 3% |
| Vitamin B2 | 0.013mg | 0.053mg | 3% |
| Vitamin B3 | 0.01mg | 0.293mg | 2% |
| Sodium | 44mg | 3mg | 2% |
| Fats | 0g | 1.17g | 2% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Iron | 0.4mg | 0.3mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Choline | 0mg | 7.6mg | 1% |
| Saturated fat | 0g | 0.12g | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Net carbs | 98.8g | 14.7g | N/A |
| Sugar | 58.97g | 13.67g | N/A |
| Monounsaturated fat | 0g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +428.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7693% |
| Contains more OtherOther | +430% |
