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Gumdrop vs. Pomegranate — In-Depth Nutrition Comparison

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Important differences between Gumdrop and Pomegranate

  • Gumdrop has less Copper, Fiber, Vitamin K, Vitamin C, Folate, Vitamin B5, Potassium, Vitamin B6, Vitamin B1, and Phosphorus.
  • Pomegranate's daily need coverage for Copper is 16% more.

The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and Pomegranates, raw.

Infographic

Gumdrop vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more IronIron +33.3%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +4620%
Contains more CopperCopper +1216.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3500%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1090%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1016.7%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B3Vitamin B3 +2830%
Contains more Vitamin B5Vitamin B5 +3041.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more CarbsCarbs +428.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7693%
Contains more OtherOther +430%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Pomegranate
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Pomegranate Opinion
Calories 396kcal 83kcal Gumdrop
Protein 0g 1.67g Pomegranate
Fats 0g 1.17g Pomegranate
Vitamin C 0mg 10.2mg Pomegranate
Net carbs 98.8g 14.7g Gumdrop
Carbs 98.9g 18.7g Gumdrop
Magnesium 1mg 12mg Pomegranate
Calcium 3mg 10mg Pomegranate
Potassium 5mg 236mg Pomegranate
Iron 0.4mg 0.3mg Gumdrop
Sugar 58.97g 13.67g Pomegranate
Fiber 0.1g 4g Pomegranate
Copper 0.012mg 0.158mg Pomegranate
Zinc 0mg 0.35mg Pomegranate
Phosphorus 1mg 36mg Pomegranate
Sodium 44mg 3mg Pomegranate
Vitamin E 0mg 0.6mg Pomegranate
Manganese 0.01mg 0.119mg Pomegranate
Selenium 0.8µg 0.5µg Gumdrop
Vitamin B1 0.006mg 0.067mg Pomegranate
Vitamin B2 0.013mg 0.053mg Pomegranate
Vitamin B3 0.01mg 0.293mg Pomegranate
Vitamin B5 0.012mg 0.377mg Pomegranate
Vitamin B6 0.005mg 0.075mg Pomegranate
Vitamin K 0µg 16.4µg Pomegranate
Folate 0µg 38µg Pomegranate
Choline 0mg 7.6mg Pomegranate
Saturated Fat 0g 0.12g Gumdrop
Monounsaturated Fat 0g 0.093g Pomegranate
Polyunsaturated fat 0g 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
15%
Pomegranate
Minerals Daily Need Coverage Score
3%
Gumdrop
14%
Pomegranate

Comparison summary

Which food is lower in Sugar?
Pomegranate
Pomegranate is lower in Sugar (difference - 45.3g)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 41mg)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $0.6)
Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Gumdrop
Gumdrop is lower in glycemic index (difference - 78)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.