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  6. Gumdrop vs. Garden rhubarb

Gumdrop vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between Gumdrop and Garden rhubarb

  • Gumdrop has less Vitamin K, Vitamin C, Potassium, Calcium, Manganese, and Fiber than Garden rhubarb.
  • Garden rhubarb covers your daily need of Vitamin K 24% more than Gumdrop.
  • Gumdrop has 54 times more Sugar than Garden rhubarb. While Gumdrop has 58.97g of Sugar, Garden rhubarb has only 1.1g.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Rhubarb, raw.

Infographic

Gumdrop vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
1
:
9
Garden rhubarb
Garden rhubarb
Contains more Iron +81.8%
Contains more Calcium +2766.7%
Contains more Magnesium +1100%
Contains more Phosphorus +1300%
Contains more Potassium +5660%
Contains less Sodium -90.9%
Contains more Zinc +∞%
Contains more Copper +75%
Contains more Manganese +1860%
Contains more Selenium +37.5%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +81.8%
Contains more Calcium +2766.7%
Contains more Magnesium +1100%
Contains more Phosphorus +1300%
Contains more Potassium +5660%
Contains less Sodium -90.9%
Contains more Zinc +∞%
Contains more Copper +75%
Contains more Manganese +1860%
Contains more Selenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
0
:
10
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +2900%
Contains more Vitamin B5 +608.3%
Contains more Vitamin B6 +380%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +2900%
Contains more Vitamin B5 +608.3%
Contains more Vitamin B6 +380%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Garden rhubarb
Garden rhubarb
Contains more Carbs +2078.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +9261%
Contains more Other +650%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Carbs +2078.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +9261%
Contains more Other +650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Garden rhubarb
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Garden rhubarb Opinion
Net carbs 98.8g 2.74g Gumdrop
Protein 0g 0.9g Garden rhubarb
Fats 0g 0.2g Garden rhubarb
Carbs 98.9g 4.54g Gumdrop
Calories 396kcal 21kcal Gumdrop
Sugar 58.97g 1.1g Garden rhubarb
Fiber 0.1g 1.8g Garden rhubarb
Calcium 3mg 86mg Garden rhubarb
Iron 0.4mg 0.22mg Gumdrop
Magnesium 1mg 12mg Garden rhubarb
Phosphorus 1mg 14mg Garden rhubarb
Potassium 5mg 288mg Garden rhubarb
Sodium 44mg 4mg Garden rhubarb
Zinc 0mg 0.1mg Garden rhubarb
Copper 0.012mg 0.021mg Garden rhubarb
Manganese 0.01mg 0.196mg Garden rhubarb
Selenium 0.8µg 1.1µg Garden rhubarb
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.006mg 0.02mg Garden rhubarb
Vitamin B2 0.013mg 0.03mg Garden rhubarb
Vitamin B3 0.01mg 0.3mg Garden rhubarb
Vitamin B5 0.012mg 0.085mg Garden rhubarb
Vitamin B6 0.005mg 0.024mg Garden rhubarb
Folate 0µg 7µg Garden rhubarb
Vitamin K 0µg 29.3µg Garden rhubarb
Saturated Fat 0g 0.053g Gumdrop
Monounsaturated Fat 0g 0.039g Garden rhubarb
Polyunsaturated fat 0g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
12%
Garden rhubarb
Minerals Daily Need Coverage Score
3%
Gumdrop
12%
Garden rhubarb

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.053g)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 57.87g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 65)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.6)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.