Gumdrop vs. Garden rhubarb — In-Depth Nutrition Comparison
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Summary of differences between gumdrop and garden rhubarb
- Gumdrop has less vitamin K, vitamin C, potassium, calcium, manganese, and fiber than garden rhubarb.
- Garden rhubarb covers your daily need for vitamin K, 24% more than gumdrop.
- Gumdrop has 54 times more sugar than garden rhubarb. While gumdrop has 58.97g of sugar, garden rhubarb has only 1.1g.
- The glycemic index of gumdrop is higher.
These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more PotassiumPotassium | +5660% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1860% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +2900% |
| Contains more Vitamin B5Vitamin B5 | +608.3% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 4.54g | 31% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Calories | 396kcal | 21kcal | 19% |
| Vitamin C | 0mg | 8mg | 9% |
| Calcium | 3mg | 86mg | 8% |
| Potassium | 5mg | 288mg | 8% |
| Manganese | 0.01mg | 0.196mg | 8% |
| Fiber | 0.1g | 1.8g | 7% |
| Magnesium | 1mg | 12mg | 3% |
| Protein | 0g | 0.9g | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B3 | 0.01mg | 0.3mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Sodium | 44mg | 4mg | 2% |
| Phosphorus | 1mg | 14mg | 2% |
| Iron | 0.4mg | 0.22mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Copper | 0.012mg | 0.021mg | 1% |
| Selenium | 0.8µg | 1.1µg | 1% |
| Vitamin B1 | 0.006mg | 0.02mg | 1% |
| Vitamin B2 | 0.013mg | 0.03mg | 1% |
| Zinc | 0mg | 0.1mg | 1% |
| Vitamin B5 | 0.012mg | 0.085mg | 1% |
| Vitamin B6 | 0.005mg | 0.024mg | 1% |
| Choline | 0mg | 6.1mg | 1% |
| Polyunsaturated fat | 0g | 0.099g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 98.8g | 2.74g | N/A |
| Sugar | 58.97g | 1.1g | N/A |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more CarbsCarbs | +2078.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +9261% |
| Contains more OtherOther | +650% |
