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Gumdrop vs. Salami — In-Depth Nutrition Comparison

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A recap on differences between gumdrop and salami

  • Salami is higher than gumdrop in vitamin B12, selenium, manganese, copper, vitamin B3, vitamin B6, and vitamin B1.
  • Salami covers your daily sodium needs 74% more than gumdrop.
  • The amount of sodium in gumdrop is lower.
  • The glycemic index of salami is lower.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Salami, cooked, beef and pork.

Infographic

Gumdrop vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +6220%
Contains more IronIron +290%
Contains more CopperCopper +2875%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +19000%
Contains more ManganeseManganese +9680%
Contains more SeleniumSelenium +3812.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Salami
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6016.7%
Contains more Vitamin B2Vitamin B2 +2646.2%
Contains more Vitamin B3Vitamin B3 +60430%
Contains more Vitamin B5Vitamin B5 +9908.3%
Contains more Vitamin B6Vitamin B6 +9080%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +4020.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4419%
Contains more OtherOther +4560%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gumdrop Salami DV% diff.
Sodium 44mg 1740mg 74%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.8µg 31.3µg 55%
Protein 0g 21.85g 44%
Saturated fat 0g 9.316g 42%
Manganese 0.01mg 0.978mg 42%
Fats 0g 25.9g 40%
Vitamin B3 0.01mg 6.053mg 38%
Copper 0.012mg 0.357mg 38%
Vitamin B6 0.005mg 0.459mg 35%
Carbs 98.9g 2.4g 32%
Vitamin B1 0.006mg 0.367mg 30%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0g 11.127g 28%
Zinc 0mg 2.93mg 27%
Phosphorus 1mg 191mg 27%
Vitamin B2 0.013mg 0.357mg 26%
Vitamin B5 0.012mg 1.201mg 24%
Choline 0mg 93.5mg 17%
Polyunsaturated fat 0g 2.529g 17%
Iron 0.4mg 1.56mg 15%
Potassium 5mg 316mg 9%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Magnesium 1mg 19mg 4%
Vitamin K 0µg 3.2µg 3%
Calories 396kcal 336kcal 3%
Vitamin E 0mg 0.22mg 1%
Folate 0µg 3µg 1%
Calcium 3mg 15mg 1%
Net carbs 98.8g 2.4g N/A
Sugar 58.97g 0.96g N/A
Fiber 0.1g 0g 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
57%
Salami
Minerals Daily Need Coverage Score
3%
Gumdrop
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 58.01g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 1696mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 9.316g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $1.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.