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Gumdrop vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between gumdrop and tomato juice

  • Gumdrop has less vitamin C, vitamin A, vitamin B1, potassium, and vitamin B6.
  • Tomato juice's daily need coverage for vitamin C is 78% more.
  • Gumdrop has 23 times more sugar than tomato juice. Gumdrop has 58.97g of sugar, while tomato juice has 2.58g.
  • Gumdrop has a higher glycemic index than tomato juice.

The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and Tomato juice, canned, without salt added.

Infographic

Gumdrop vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +4240%
Contains more CopperCopper +250%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +580%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +6630%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +2701.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +9324%
Contains more OtherOther +990%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Carbs 98.9g 3.53g 32%
Calories 396kcal 17kcal 19%
Vitamin B1 0.006mg 0.1mg 8%
Potassium 5mg 217mg 6%
Folate 0µg 20µg 5%
Vitamin B6 0.005mg 0.07mg 5%
Vitamin B2 0.013mg 0.078mg 5%
Vitamin B3 0.01mg 0.673mg 4%
Copper 0.012mg 0.042mg 3%
Phosphorus 1mg 19mg 3%
Vitamin A 0µg 23µg 3%
Manganese 0.01mg 0.068mg 3%
Vitamin K 0µg 2.3µg 2%
Magnesium 1mg 11mg 2%
Fructose 1.33g 2%
Protein 0g 0.85g 2%
Vitamin E 0mg 0.32mg 2%
Choline 0mg 6.8mg 1%
Calcium 3mg 10mg 1%
Selenium 0.8µg 0.5µg 1%
Zinc 0mg 0.11mg 1%
Fiber 0.1g 0.4g 1%
Sodium 44mg 10mg 1%
Fats 0g 0.29g 0%
Net carbs 98.8g 3.13g N/A
Iron 0.4mg 0.39mg 0%
Sugar 58.97g 2.58g N/A
Vitamin B5 0.012mg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
26%
Tomato juice
Minerals Daily Need Coverage Score
3%
Gumdrop
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 56.39g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 47)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1.6)
Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.