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  6. Gumdrop vs. Tonic water

Gumdrop vs. Tonic water — In-Depth Nutrition Comparison

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Differences between gumdrop and tonic water

  • Tonic water contains 7 times less sugar than gumdrop. Gumdrop contains 58.97g of sugar, while tonic water contains 8.8g.
  • Tonic water has a lower glycemic index. The glycemic index of tonic water is 15, while the glycemic index of gumdrop is 78.

The food types used in this comparison are Candies, gumdrops, starch jelly pieces and Beverages, carbonated, tonic water.

Infographic

Gumdrop vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3900%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Gumdrop Tonic water DV% diff.
Carbs 98.9g 8.8g 30%
Calories 396kcal 34kcal 18%
Iron 0.4mg 0.01mg 5%
Copper 0.012mg 0.006mg 1%
Vitamin B2 0.013mg 0mg 1%
Vitamin B1 0.006mg 0mg 1%
Selenium 0.8µg 0µg 1%
Sodium 44mg 12mg 1%
Zinc 0mg 0.1mg 1%
Net carbs 98.8g 8.8g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 1mg 0%
Potassium 5mg 0mg 0%
Sugar 58.97g 8.8g N/A
Fiber 0.1g 0g 0%
Phosphorus 1mg 0mg 0%
Manganese 0.01mg 0.001mg 0%
Vitamin B3 0.01mg 0mg 0%
Vitamin B5 0.012mg 0mg 0%
Vitamin B6 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more CarbsCarbs +1023.9%
Contains more WaterWater +9010%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Other ~0.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.