Gumdrop vs. Water — In-Depth Nutrition Comparison

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How are gumdrop and water different?

Gumdrop has a higher glycemic index (78) than water (0).

Candies, gumdrops, starch jelly pieces and Beverages, water, tap, well types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gumdrop

Water

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+33.3%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-88.6%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gumdrop

Water

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	98.9g	0g	33%
Calories	396kcal	0kcal	20%
Iron	0.4mg	0mg	5%
Sodium	44mg	5mg	2%
Selenium	0.8µg		1%
Vitamin B2	0.013mg		1%
Vitamin B1	0.006mg		1%
Net carbs	98.8g	0g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Potassium	5mg	0mg	0%
Sugar	58.97g		N/A
Fiber	0.1g	0g	0%
Copper	0.012mg	0.016mg	0%
Zinc	0mg	0.01mg	0%
Phosphorus	1mg	0mg	0%
Manganese	0.01mg	0mg	0%
Vitamin B3	0.01mg		0%
Vitamin B5	0.012mg		0%
Vitamin B6	0.005mg		0%