Nougat vs. 100 grand bar — In-Depth Nutrition Comparison
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Significant differences between nougat and 100 grand bar
- Nougat has more vitamin E, fiber, and manganese; however, 100 grand bar is richer in vitamin B12, copper, zinc, and vitamin K.
- 100 grand bar covers your daily saturated fat needs 51% more than nougat.
- 100 grand bar has 7 times less vitamin E than nougat. Nougat has 2.77mg of vitamin E, while 100 grand bar has 0.42mg.
- Nougat contains less sodium.
Specific food types used in this comparison are Candies, nougat, with almonds and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more IronIron | +73.5% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +76.7% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +559.5% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B5Vitamin B5 | +203.3% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +382.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.667g | 11.9g | 47% |
| Fats | 1.67g | 19.33g | 27% |
| Vitamin E | 2.77mg | 0.42mg | 16% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Vitamin B12 | 0.01µg | 0.29µg | 12% |
| Polyunsaturated fat | 0g | 1.388g | 9% |
| Fiber | 3.3g | 1g | 9% |
| Sodium | 33mg | 203mg | 7% |
| Carbs | 92.39g | 70.97g | 7% |
| Manganese | 0.304mg | 0.172mg | 6% |
| Copper | 0.134mg | 0.185mg | 6% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Zinc | 0.42mg | 0.99mg | 5% |
| Calories | 398kcal | 468kcal | 4% |
| Choline | 5.1mg | 24.6mg | 4% |
| Vitamin B1 | 0.013mg | 0.058mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Phosphorus | 55mg | 86mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Calcium | 32mg | 76mg | 4% |
| Iron | 0.59mg | 0.34mg | 3% |
| Protein | 3.33g | 2.5g | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Potassium | 105mg | 163mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.06mg | 0.182mg | 2% |
| Vitamin B3 | 0.478mg | 0.198mg | 2% |
| Vitamin B2 | 0.148mg | 0.119mg | 2% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 89.09g | 69.97g | N/A |
| Sugar | 44.97g | 51.9g | N/A |
| Selenium | 2.6µg | 2.5µg | 0% |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
| Folate | 5µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +33.2% |
| Contains more CarbsCarbs | +30.2% |
| Contains more FatsFats | +1057.5% |
| Contains more WaterWater | +183.7% |
| Contains more OtherOther | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
