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Nougat vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between nougat and pollock

  • Nougat has more vitamin E and fiber; however, pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
  • Pollock covers your daily need for vitamin B12, 152% more than nougat.
  • Nougat has less sodium.
  • The glycemic index of nougat is higher.

These are the specific foods used in this comparison Candies, nougat, with almonds and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Nougat vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CopperCopper +123.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +1588.9%
Contains more MagnesiumMagnesium +153.1%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +309.5%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +385.5%
Contains more SeleniumSelenium +1596.2%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +889.3%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +726.2%
Contains more Vitamin B5Vitamin B5 +620%
Contains more Vitamin B6Vitamin B6 +1545%
Contains more Vitamin B12Vitamin B12 +36500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1696.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +41.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +605.1%
Contains more WaterWater +3325.6%
Contains more OtherOther +267.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Nougat Pollock DV% diff.
Vitamin B12 0.01µg 3.66µg 152%
Selenium 2.6µg 44.1µg 75%
Protein 3.33g 23.48g 40%
Carbs 92.39g 0g 31%
Phosphorus 55mg 267mg 30%
Cholesterol 0mg 86mg 29%
Vitamin B6 0.02mg 0.329mg 24%
Vitamin B3 0.478mg 3.949mg 22%
Vitamin E 2.77mg 0.28mg 17%
Sodium 33mg 419mg 17%
Choline 5.1mg 91.6mg 16%
Calories 398kcal 111kcal 14%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.018mg 12%
Magnesium 32mg 81mg 12%
Potassium 105mg 430mg 10%
Copper 0.134mg 0.06mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin B5 0.06mg 0.432mg 7%
Saturated fat 1.667g 0.159g 7%
Vitamin B2 0.148mg 0.223mg 6%
Vitamin D 0IU 51IU 6%
Calcium 32mg 72mg 4%
Polyunsaturated fat 0g 0.583g 4%
Vitamin B1 0.013mg 0.054mg 3%
Vitamin A 0µg 17µg 2%
Zinc 0.42mg 0.57mg 1%
Folate 5µg 3µg 1%
Fats 1.67g 1.18g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Iron 0.59mg 0.56mg 0%
Sugar 44.97g 0g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
60%
Pollock
Minerals Daily Need Coverage Score
20%
Nougat
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 1.508g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 386mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $5.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.