Nougat vs. Apple pie — In-Depth Nutrition Comparison
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How are nougat and apple pie different?
- Nougat is higher in copper, fiber, magnesium, and manganese; however, apple pie is richer in vitamin B1 and iron.
- Daily need coverage for saturated fat for apple pie is 11% higher.
- Nougat contains 5 times more magnesium than apple pie. While nougat contains 32mg of magnesium, apple pie contains only 7mg.
- Nougat has less saturated fat.
Candies, nougat, with almonds and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +67% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +930.8% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +98.3% |
| Contains more Vitamin B6Vitamin B6 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 34g | 19% |
| Vitamin E | 2.77mg | 18% | |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Fats | 1.67g | 11g | 14% |
| Monounsaturated fat | 0g | 4.388g | 11% |
| Vitamin B1 | 0.013mg | 0.134mg | 10% |
| Copper | 0.134mg | 0.046mg | 10% |
| Saturated fat | 1.667g | 3.797g | 10% |
| Sodium | 33mg | 266mg | 10% |
| Calories | 398kcal | 237kcal | 8% |
| Iron | 0.59mg | 1.21mg | 8% |
| Fiber | 3.3g | 1.6g | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Manganese | 0.304mg | 0.182mg | 5% |
| Selenium | 2.6µg | 5% | |
| Phosphorus | 55mg | 24mg | 4% |
| Vitamin B3 | 0.478mg | 1.123mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Protein | 3.33g | 1.9g | 3% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Calcium | 32mg | 11mg | 2% |
| Zinc | 0.42mg | 0.16mg | 2% |
| Potassium | 105mg | 65mg | 1% |
| Vitamin B2 | 0.148mg | 0.158mg | 1% |
| Vitamin B5 | 0.06mg | 0.119mg | 1% |
| Vitamin B6 | 0.02mg | 0.038mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 89.09g | 32.4g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.3% |
| Contains more CarbsCarbs | +171.7% |
| Contains more FatsFats | +558.7% |
| Contains more WaterWater | +2327.9% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
