Nougat vs. Apple strudel — In-Depth Nutrition Comparison
Compare
Significant differences between nougat and apple strudel
- Nougat has more copper, vitamin B2, vitamin E, and magnesium; however, apple strudel is richer in vitamin B12, selenium, and folate.
- Nougat covers your daily copper needs 12% more than apple strudel.
- Apple strudel has 6 times less vitamin B2 than nougat. Nougat has 0.148mg of vitamin B2, while apple strudel has 0.025mg.
- Nougat contains less sodium.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Candies, nougat, with almonds and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +346.7% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +60% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more SeleniumSelenium | +134.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.1% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 5.315g | 35% |
| Carbs | 92.39g | 41.1g | 17% |
| Fats | 1.67g | 11.2g | 15% |
| Copper | 0.134mg | 0.03mg | 12% |
| Vitamin B2 | 0.148mg | 0.025mg | 9% |
| Vitamin E | 2.77mg | 1.42mg | 9% |
| Vitamin B12 | 0.01µg | 0.22µg | 9% |
| Monounsaturated fat | 0g | 3.267g | 8% |
| Lysine | 153mg | 7% | |
| Calories | 398kcal | 274kcal | 6% |
| Selenium | 2.6µg | 6.1µg | 6% |
| Folate | 5µg | 28µg | 6% |
| Magnesium | 32mg | 9mg | 5% |
| Manganese | 0.304mg | 0.19mg | 5% |
| Sodium | 33mg | 135mg | 4% |
| Vitamin B5 | 0.06mg | 0.27mg | 4% |
| Fiber | 3.3g | 2.2g | 4% |
| Phosphorus | 55mg | 33mg | 3% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Choline | 5.1mg | 17.4mg | 2% |
| Saturated fat | 1.667g | 2.044g | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Zinc | 0.42mg | 0.19mg | 2% |
| Iron | 0.59mg | 0.42mg | 2% |
| Calcium | 32mg | 15mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B3 | 0.478mg | 0.33mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 105mg | 149mg | 1% |
| Protein | 3.33g | 3.3g | 0% |
| Net carbs | 89.09g | 38.9g | N/A |
| Sugar | 44.97g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more CarbsCarbs | +124.8% |
| Contains more FatsFats | +570.7% |
| Contains more WaterWater | +1923.3% |
| Contains more OtherOther | +95.7% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
