Nougat vs. Baby ruth — In-Depth Nutrition Comparison
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What are the differences between Nougat and Baby ruth?
- Nougat is higher in Vitamin E , and Fiber, yet Baby ruth is higher in Copper, Phosphorus, Vitamin B5, and Choline.
- Baby ruth's daily need coverage for Saturated Fat is 52% more.
- Nougat has 3 times more Vitamin E than Baby ruth. While Nougat has 2.77mg of Vitamin E , Baby ruth has only 0.93mg.
- The amount of Sodium in Nougat is lower.
We used Candies, nougat, with almonds and Candies, NESTLE, BABY RUTH Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.7%
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Calcium
+46.9%
Contains
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Magnesium
+34.4%
Contains
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Phosphorus
+70.9%
Contains
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Potassium
+137.1%
Contains
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Zinc
+71.4%
Contains
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Copper
+67.9%
Contains
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Manganese
+15.5%
Equal in Iron - 0.63
Equal in Selenium - 2.5
Contains
less
Sodium
-85.7%
Contains
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Calcium
+46.9%
Contains
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Magnesium
+34.4%
Contains
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Phosphorus
+70.9%
Contains
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Potassium
+137.1%
Contains
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Zinc
+71.4%
Contains
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Copper
+67.9%
Contains
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Manganese
+15.5%
Equal in Iron - 0.63
Equal in Selenium - 2.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+197.8%
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Vitamin C
+∞%
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Vitamin B2
+22.3%
Contains
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Vitamin B1
+346.2%
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Vitamin B3
+161.7%
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Vitamin B5
+455%
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Vitamin B6
+110%
Contains
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Folate
+140%
Contains
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Vitamin B12
+500%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+197.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+22.3%
Contains
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Vitamin B1
+346.2%
Contains
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Vitamin B3
+161.7%
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Vitamin B5
+455%
Contains
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Vitamin B6
+110%
Contains
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Folate
+140%
Contains
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Vitamin B12
+500%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+42.6%
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Protein
+62.2%
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Fats
+1193.4%
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Water
+225.1%
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Other
+163%
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Carbs
+42.6%
Contains
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Protein
+62.2%
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Fats
+1193.4%
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Water
+225.1%
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Other
+163%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.2%
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Contains
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Saturated Fat
-86.2%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 89.09g | 62.8g |
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| Protein | 3.33g | 5.4g |
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| Fats | 1.67g | 21.6g |
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| Carbs | 92.39g | 64.8g |
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| Calories | 398kcal | 459kcal |
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| Sugar | 44.97g | 54g |
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| Fiber | 3.3g | 2g |
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| Calcium | 32mg | 47mg |
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| Iron | 0.59mg | 0.63mg |
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| Magnesium | 32mg | 43mg |
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| Phosphorus | 55mg | 94mg |
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| Potassium | 105mg | 249mg |
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| Sodium | 33mg | 230mg |
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| Zinc | 0.42mg | 0.72mg |
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| Copper | 0.134mg | 0.225mg |
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| Manganese | 0.304mg | 0.351mg |
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| Selenium | 2.6µg | 2.5µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.77mg | 0.93mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.013mg | 0.058mg |
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| Vitamin B2 | 0.148mg | 0.121mg |
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| Vitamin B3 | 0.478mg | 1.251mg |
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| Vitamin B5 | 0.06mg | 0.333mg |
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| Vitamin B6 | 0.02mg | 0.042mg |
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| Folate | 5µg | 12µg |
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| Vitamin B12 | 0.01µg | 0.06µg |
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| Vitamin K | 0µg | 2.3µg |
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| Trans Fat | 0.05g |
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| Saturated Fat | 1.667g | 12.1g |
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| Monounsaturated Fat | 0g | 5.557g |
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| Polyunsaturated fat | 0g | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 9.03g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Nougat is lower in Saturated Fat (difference - 10.433g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 32)
Which food is cheaper?
Baby ruth is cheaper (difference - $1.5)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.