Nougat vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on the differences between nougat and balsamic vinegar
- Nougat is higher than balsamic vinegar in copper, manganese, and phosphorus.
- Nougat covers your daily copper needs 12% more than balsamic vinegar.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +18.5% |
| Contains more CopperCopper | +415.4% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more ManganeseManganese | +132.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +22% |
| Contains less SodiumSodium | -30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 17.03g | 25% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 88kcal | 16% |
| Fiber | 3.3g | 13% | |
| Copper | 0.134mg | 0.026mg | 12% |
| Vitamin B2 | 0.148mg | 11% | |
| Fructose | 7.38g | 9% | |
| Saturated fat | 1.667g | 0g | 8% |
| Manganese | 0.304mg | 0.131mg | 8% |
| Protein | 3.33g | 0.49g | 6% |
| Phosphorus | 55mg | 19mg | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 32mg | 12mg | 5% |
| Fats | 1.67g | 0g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Zinc | 0.42mg | 0.08mg | 3% |
| Iron | 0.59mg | 0.72mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 5.1mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Calcium | 32mg | 27mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 17.03g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 44.97g | 14.95g | N/A |
| Sodium | 33mg | 23mg | 0% |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +579.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +442.5% |
| Contains more WaterWater | +3455.8% |
| Contains more OtherOther | +1210.9% |
