Nougat vs. Bisque — In-Depth Nutrition Comparison
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The main differences between nougat and bisque
- Nougat is richer in fiber, vitamin B2, copper, manganese, and magnesium, yet bisque is richer in vitamin A.
- Daily need coverage for sodium for bisque is 17% higher.
- Nougat contains 17 times more fiber than bisque. Nougat contains 3.3g of fiber, while bisque contains 0.2g.
- Bisque contains less saturated fat.
- Nougat has a lower glycemic index than bisque.
Food types used in this article are Candies, nougat, with almonds and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +410.3% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 9.6g | 28% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 50kcal | 17% |
| Sodium | 33mg | 424mg | 17% |
| Fiber | 3.3g | 0.2g | 12% |
| Vitamin B2 | 0.148mg | 0.029mg | 9% |
| Manganese | 0.304mg | 0.104mg | 9% |
| Copper | 0.134mg | 0.052mg | 9% |
| Saturated fat | 1.667g | 0.22g | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Protein | 3.33g | 0.92g | 5% |
| Selenium | 2.6µg | 5% | |
| Phosphorus | 55mg | 24mg | 4% |
| Polyunsaturated fat | 0g | 0.45g | 3% |
| Iron | 0.59mg | 0.33mg | 3% |
| Zinc | 0.42mg | 0.24mg | 2% |
| Potassium | 105mg | 169mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Vitamin C | 0.3mg | 2.4mg | 2% |
| Fats | 1.67g | 1.02g | 1% |
| Vitamin B6 | 0.02mg | 0.036mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.013mg | 0.027mg | 1% |
| Monounsaturated fat | 0g | 0.28g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 89.09g | 9.4g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B3 | 0.478mg | 0.465mg | 0% |
| Vitamin B5 | 0.06mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262% |
| Contains more FatsFats | +63.7% |
| Contains more CarbsCarbs | +862.4% |
| Contains more WaterWater | +3954.4% |
| Contains more OtherOther | +180.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
