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Nougat vs. Bisque — In-Depth Nutrition Comparison

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The main differences between nougat and bisque

  • Nougat is richer in fiber, vitamin B2, copper, manganese, and magnesium, yet bisque is richer in vitamin A.
  • Daily need coverage for sodium for bisque is 17% higher.
  • Nougat contains 17 times more fiber than bisque. Nougat contains 3.3g of fiber, while bisque contains 0.2g.
  • Bisque contains less saturated fat.
  • Nougat has a lower glycemic index than bisque.

Food types used in this article are Candies, nougat, with almonds and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Nougat vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +100%
Contains more IronIron +78.8%
Contains more CopperCopper +157.7%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +129.2%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +192.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Bisque
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +410.3%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.465mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +262%
Contains more FatsFats +63.7%
Contains more CarbsCarbs +862.4%
Contains more WaterWater +3954.4%
Contains more OtherOther +180.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Bisque DV% diff.
Carbs 92.39g 9.6g 28%
Vitamin E 2.77mg 18%
Calories 398kcal 50kcal 17%
Sodium 33mg 424mg 17%
Fiber 3.3g 0.2g 12%
Vitamin B2 0.148mg 0.029mg 9%
Manganese 0.304mg 0.104mg 9%
Copper 0.134mg 0.052mg 9%
Saturated fat 1.667g 0.22g 7%
Magnesium 32mg 4mg 7%
Protein 3.33g 0.92g 5%
Selenium 2.6µg 5%
Phosphorus 55mg 24mg 4%
Polyunsaturated fat 0g 0.45g 3%
Iron 0.59mg 0.33mg 3%
Zinc 0.42mg 0.24mg 2%
Potassium 105mg 169mg 2%
Vitamin A 0µg 18µg 2%
Calcium 32mg 16mg 2%
Vitamin C 0.3mg 2.4mg 2%
Fats 1.67g 1.02g 1%
Vitamin B6 0.02mg 0.036mg 1%
Choline 5.1mg 1%
Vitamin B1 0.013mg 0.027mg 1%
Monounsaturated fat 0g 0.28g 1%
Cholesterol 0mg 2mg 1%
Net carbs 89.09g 9.4g N/A
Sugar 44.97g N/A
Vitamin B3 0.478mg 0.465mg 0%
Vitamin B5 0.06mg 0.05mg 0%
Vitamin B12 0.01µg 0µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
4%
Bisque
Minerals Daily Need Coverage Score
20%
Nougat
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 391mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.447g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.