Nougat vs. Bisque — In-Depth Nutrition Comparison
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The main differences between nougat and bisque
- Nougat is richer in fiber, vitamin B2, copper, manganese, and magnesium, yet bisque is richer in vitamin A.
- Daily need coverage for sodium for bisque is 17% higher.
- Nougat contains 17 times more fiber than bisque. Nougat contains 3.3g of fiber, while bisque contains 0.2g.
- Bisque contains less saturated fat.
- Nougat has a lower glycemic index than bisque.
Food types used in this article are Candies, nougat, with almonds and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +410.3% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262% |
| Contains more FatsFats | +63.7% |
| Contains more CarbsCarbs | +862.4% |
| Contains more WaterWater | +3954.4% |
| Contains more OtherOther | +180.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 92.39g | 9.6g | 28% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 50kcal | 17% |
| Sodium | 33mg | 424mg | 17% |
| Fiber | 3.3g | 0.2g | 12% |
| Vitamin B2 | 0.148mg | 0.029mg | 9% |
| Manganese | 0.304mg | 0.104mg | 9% |
| Copper | 0.134mg | 0.052mg | 9% |
| Saturated fat | 1.667g | 0.22g | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Protein | 3.33g | 0.92g | 5% |
| Selenium | 2.6µg | 5% | |
| Phosphorus | 55mg | 24mg | 4% |
| Polyunsaturated fat | 0g | 0.45g | 3% |
| Iron | 0.59mg | 0.33mg | 3% |
| Zinc | 0.42mg | 0.24mg | 2% |
| Potassium | 105mg | 169mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Vitamin C | 0.3mg | 2.4mg | 2% |
| Fats | 1.67g | 1.02g | 1% |
| Vitamin B6 | 0.02mg | 0.036mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.013mg | 0.027mg | 1% |
| Monounsaturated fat | 0g | 0.28g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 89.09g | 9.4g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B3 | 0.478mg | 0.465mg | 0% |
| Vitamin B5 | 0.06mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 391mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 1.447g)
Which food is cheaper?
Bisque is cheaper (difference - $1.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.