Nougat vs. Wheat Bread — In-Depth Nutrition Comparison
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Differences between nougat and wheat Bread
- Nougat has more vitamin E, while wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, folate, phosphorus, and vitamin B2.
- Wheat Bread's daily need coverage for selenium is 56% higher.
- Wheat Bread contains 12 times less vitamin E than nougat. Nougat contains 2.77mg of vitamin E, while wheat Bread contains 0.24mg.
- The amount of sodium in nougat is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Candies, nougat, with almonds and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +84.4% |
| Contains more CalciumCalcium | +415.6% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +593.2% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +241.8% |
| Contains more ManganeseManganese | +353% |
| Contains more SeleniumSelenium | +1184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +1054.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3276.9% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +1207.5% |
| Contains more Vitamin B5Vitamin B5 | +660% |
| Contains more Vitamin B6Vitamin B6 | +665% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
| Contains more CholineCholine | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 33.4µg | 56% |
| Manganese | 0.304mg | 1.377mg | 47% |
| Iron | 0.59mg | 4.09mg | 44% |
| Vitamin B1 | 0.013mg | 0.439mg | 36% |
| Vitamin B3 | 0.478mg | 6.25mg | 36% |
| Sodium | 33mg | 601mg | 25% |
| Folate | 5µg | 86µg | 20% |
| Protein | 3.33g | 12.96g | 19% |
| Phosphorus | 55mg | 188mg | 19% |
| Vitamin B2 | 0.148mg | 0.382mg | 18% |
| Vitamin E | 2.77mg | 0.24mg | 17% |
| Calcium | 32mg | 165mg | 13% |
| Carbs | 92.39g | 55.77g | 12% |
| Polyunsaturated fat | 0g | 1.72g | 11% |
| Vitamin B6 | 0.02mg | 0.153mg | 10% |
| Zinc | 0.42mg | 1.47mg | 10% |
| Vitamin B5 | 0.06mg | 0.456mg | 8% |
| Copper | 0.134mg | 0.198mg | 7% |
| Fiber | 3.3g | 4.7g | 6% |
| Magnesium | 32mg | 59mg | 6% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Calories | 398kcal | 313kcal | 4% |
| Fats | 1.67g | 4.27g | 4% |
| Potassium | 105mg | 223mg | 3% |
| Choline | 5.1mg | 22.1mg | 3% |
| Saturated fat | 1.667g | 0.989g | 3% |
| Monounsaturated fat | 0g | 1.019g | 3% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 89.09g | 51.07g | N/A |
| Sugar | 44.97g | 6.42g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more CarbsCarbs | +65.7% |
| Contains more ProteinProtein | +289.2% |
| Contains more FatsFats | +155.7% |
| Contains more WaterWater | +1027% |
| Contains more OtherOther | +502.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
