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Nougat vs. Rapini — In-Depth Nutrition Comparison

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Important differences between nougat and rapini

  • Nougat has more copper and vitamin E; however, rapini has more vitamin K, vitamin A, vitamin C, folate, iron, vitamin B1, and vitamin B6.
  • Rapini's daily need coverage for vitamin K is 187% more.
  • Nougat has 33 times more saturated fat than rapini. Nougat has 1.667g of saturated fat, while rapini has 0.05g.

The food varieties used in the comparison are Candies, nougat, with almonds and Broccoli raab, raw.

Infographic

Nougat vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +45.5%
Contains more CopperCopper +219%
Contains more SeleniumSelenium +160%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +262.7%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +32.7%
Contains more ManganeseManganese +29.9%
~equal in Sodium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin EVitamin E +71%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1146.2%
Contains more Vitamin B3Vitamin B3 +155.4%
Contains more Vitamin B5Vitamin B5 +436.7%
Contains more Vitamin B6Vitamin B6 +755%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more CholineCholine +258.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +240.8%
Contains more CarbsCarbs +3141.8%
Contains more WaterWater +4204.7%
Contains more OtherOther +104.3%
~equal in Protein ~3.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Rapini
3
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Rapini
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nougat Rapini DV% diff.
Vitamin K 0µg 224µg 187%
Carbs 92.39g 2.85g 30%
Vitamin C 0.3mg 20.2mg 22%
Folate 5µg 83µg 20%
Calories 398kcal 22kcal 19%
Iron 0.59mg 2.14mg 19%
Vitamin A 0µg 131µg 15%
Vitamin B1 0.013mg 0.162mg 12%
Vitamin B6 0.02mg 0.171mg 12%
Copper 0.134mg 0.042mg 10%
Vitamin E 2.77mg 1.62mg 8%
Calcium 32mg 108mg 8%
Saturated fat 1.667g 0.05g 7%
Vitamin B3 0.478mg 1.221mg 5%
Vitamin B5 0.06mg 0.322mg 5%
Manganese 0.304mg 0.395mg 4%
Potassium 105mg 196mg 3%
Zinc 0.42mg 0.77mg 3%
Phosphorus 55mg 73mg 3%
Selenium 2.6µg 1µg 3%
Fiber 3.3g 2.7g 2%
Choline 5.1mg 18.3mg 2%
Magnesium 32mg 22mg 2%
Fats 1.67g 0.49g 2%
Polyunsaturated fat 0g 0.13g 1%
Vitamin B2 0.148mg 0.129mg 1%
Protein 3.33g 3.17g 0%
Net carbs 89.09g 0.15g N/A
Sugar 44.97g 0.38g N/A
Sodium 33mg 33mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
71%
Rapini
Minerals Daily Need Coverage Score
20%
Nougat
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 44.59g)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 1.617g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.1)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (33 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.