Nougat vs. Rapini — In-Depth Nutrition Comparison
Compare
Important differences between nougat and rapini
- Nougat has more copper and vitamin E; however, rapini has more vitamin K, vitamin A, vitamin C, folate, iron, vitamin B1, and vitamin B6.
- Rapini's daily need coverage for vitamin K is 187% more.
- Nougat has 33 times more saturated fat than rapini. Nougat has 1.667g of saturated fat, while rapini has 0.05g.
The food varieties used in the comparison are Candies, nougat, with almonds and Broccoli raab, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CopperCopper | +219% |
| Contains more SeleniumSelenium | +160% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +262.7% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1146.2% |
| Contains more Vitamin B3Vitamin B3 | +155.4% |
| Contains more Vitamin B5Vitamin B5 | +436.7% |
| Contains more Vitamin B6Vitamin B6 | +755% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +258.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240.8% |
| Contains more CarbsCarbs | +3141.8% |
| Contains more WaterWater | +4204.7% |
| Contains more OtherOther | +104.3% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Carbs | 92.39g | 2.85g | 30% |
| Vitamin C | 0.3mg | 20.2mg | 22% |
| Folate | 5µg | 83µg | 20% |
| Calories | 398kcal | 22kcal | 19% |
| Iron | 0.59mg | 2.14mg | 19% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin B1 | 0.013mg | 0.162mg | 12% |
| Vitamin B6 | 0.02mg | 0.171mg | 12% |
| Copper | 0.134mg | 0.042mg | 10% |
| Vitamin E | 2.77mg | 1.62mg | 8% |
| Calcium | 32mg | 108mg | 8% |
| Saturated fat | 1.667g | 0.05g | 7% |
| Vitamin B3 | 0.478mg | 1.221mg | 5% |
| Vitamin B5 | 0.06mg | 0.322mg | 5% |
| Manganese | 0.304mg | 0.395mg | 4% |
| Potassium | 105mg | 196mg | 3% |
| Zinc | 0.42mg | 0.77mg | 3% |
| Phosphorus | 55mg | 73mg | 3% |
| Selenium | 2.6µg | 1µg | 3% |
| Fiber | 3.3g | 2.7g | 2% |
| Choline | 5.1mg | 18.3mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Fats | 1.67g | 0.49g | 2% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Vitamin B2 | 0.148mg | 0.129mg | 1% |
| Protein | 3.33g | 3.17g | 0% |
| Net carbs | 89.09g | 0.15g | N/A |
| Sugar | 44.97g | 0.38g | N/A |
| Sodium | 33mg | 33mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
71%
Minerals Daily Need Coverage Score
20%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 44.59g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 1.617g)
Which food is cheaper?
Rapini is cheaper (difference - $1.1)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (33 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)