Nougat vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between nougat and butter cookie

Nougat has more vitamin E, while butter cookie has more vitamin B1, iron, folate, vitamin B3, vitamin B12, vitamin B2, and vitamin A.
Butter cookie's daily need coverage for saturated fat is 47% higher.
Butter cookie contains 5 times less vitamin E than nougat. Nougat contains 2.77mg of vitamin E, while butter cookie contains 0.58mg.
The amount of saturated fat in nougat is lower.
Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Candies, nougat, with almonds and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Butter cookie

Contains more MagnesiumMagnesium	+166.7%
Contains less SodiumSodium	-88.3%
Contains more ManganeseManganese	+78.8%

Contains more IronIron	+276.3%
Contains more CopperCopper	+49.3%
Contains more PhosphorusPhosphorus	+85.5%
Contains more SeleniumSelenium	+223.1%

~equal in Calcium ~29mg

~equal in Potassium ~111mg

~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+377.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2746.2%
Contains more Vitamin B2Vitamin B2	+126.4%
Contains more Vitamin B3Vitamin B3	+567.4%
Contains more Vitamin B5Vitamin B5	+713.3%
Contains more Vitamin B6Vitamin B6	+80%
Contains more Vitamin B12Vitamin B12	+3500%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1420%
Contains more CholineCholine	+27.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.667g	11.051g	43%
Cholesterol	0mg	117mg	39%
Vitamin B1	0.013mg	0.37mg	30%
Fats	1.67g	18.8g	26%
Iron	0.59mg	2.22mg	20%
Vitamin A	0µg	165µg	18%
Folate	5µg	76µg	18%
Vitamin B3	0.478mg	3.19mg	17%
Vitamin E	2.77mg	0.58mg	15%
Vitamin B12	0.01µg	0.36µg	15%
Vitamin B2	0.148mg	0.335mg	14%
Monounsaturated fat	0g	5.522g	14%
Selenium	2.6µg	8.4µg	11%
Sodium	33mg	282mg	11%
Fiber	3.3g	0.8g	10%
Vitamin B5	0.06mg	0.488mg	9%
Carbs	92.39g	68.9g	8%
Phosphorus	55mg	102mg	7%
Polyunsaturated fat	0g	0.982g	7%
Copper	0.134mg	0.2mg	7%
Protein	3.33g	6.1g	6%
Manganese	0.304mg	0.17mg	6%
Magnesium	32mg	12mg	5%
Calories	398kcal	467kcal	3%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin B6	0.02mg	0.036mg	1%
Vitamin K	0µg	1.7µg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	89.09g	68.1g	N/A
Calcium	32mg	29mg	0%
Potassium	105mg	111mg	0%
Sugar	44.97g	20.24g	N/A
Zinc	0.42mg	0.38mg	0%
Choline	5.1mg	6.5mg	0%
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A