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Nougat vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Significant differences between nougat and parmigiano-Reggiano

  • Nougat has more vitamin E; however, parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Parmigiano-Reggiano covers your daily calcium needs 108% more than nougat.
  • Parmigiano-Reggiano has 16 times less vitamin E than nougat. Nougat has 2.77mg of vitamin E, while parmigiano-Reggiano has 0.17mg.
  • Nougat contains less saturated fat.

Specific food types used in this comparison are Candies, nougat, with almonds and Cheese, parmesan, dry grated, reduced fat.

Infographic

Nougat vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +257.6%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +3365.6%
Contains more PotassiumPotassium +19%
Contains more IronIron +52.5%
Contains more CopperCopper +77.6%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +1225.5%
Contains more SeleniumSelenium +580.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1529.4%
Contains more Vitamin B3Vitamin B3 +319.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +228.4%
Contains more Vitamin B5Vitamin B5 +441.7%
Contains more Vitamin B6Vitamin B6 +145%
Contains more Vitamin B12Vitamin B12 +22500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +305.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +6643.8%
Contains more ProteinProtein +500.6%
Contains more FatsFats +1097.6%
Contains more WaterWater +2253.5%
Contains more OtherOther +1645.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Parmigiano-Reggiano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Nougat Parmigiano-Reggiano DV% diff.
Calcium 32mg 1109mg 108%
Phosphorus 55mg 729mg 96%
Vitamin B12 0.01µg 2.26µg 94%
Sodium 33mg 1529mg 65%
Saturated fat 1.667g 13.317g 53%
Protein 3.33g 20g 33%
Zinc 0.42mg 3.87mg 31%
Carbs 92.39g 1.37g 30%
Cholesterol 0mg 88mg 29%
Fats 1.67g 20g 28%
Selenium 2.6µg 17.7µg 27%
Vitamin B2 0.148mg 0.486mg 26%
Vitamin A 0µg 160µg 18%
Vitamin E 2.77mg 0.17mg 17%
Monounsaturated fat 0g 6.098g 15%
Fiber 3.3g 0g 13%
Copper 0.134mg 0.238mg 12%
Manganese 0.304mg 0.085mg 10%
Calories 398kcal 265kcal 7%
Vitamin B5 0.06mg 0.325mg 5%
Iron 0.59mg 0.9mg 4%
Choline 5.1mg 20.7mg 3%
Polyunsaturated fat 0g 0.462g 3%
Vitamin B3 0.478mg 0.114mg 2%
Vitamin B6 0.02mg 0.049mg 2%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Potassium 105mg 125mg 1%
Vitamin B1 0.013mg 0.029mg 1%
Magnesium 32mg 38mg 1%
Vitamin K 0µg 1.7µg 1%
Folate 5µg 10µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 1.37g N/A
Sugar 44.97g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
40%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
20%
Nougat
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 44.97g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 1496mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 11.65g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.