Nougat vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between nougat and chocolate brownie

The amount of copper, vitamin A, selenium, iron, manganese, phosphorus, and vitamin B1 in chocolate brownie is higher than in nougat.
Chocolate brownie covers your daily saturated fat needs 28% more than nougat.
Nougat contains less saturated fat.

Specific food types used in this comparison are Candies, nougat, with almonds and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Chocolate brownie

Contains less SodiumSodium

-90.4%

Contains more MagnesiumMagnesium	+65.6%
Contains more CalciumCalcium	+78.1%
Contains more PotassiumPotassium	+67.6%
Contains more IronIron	+211.9%
Contains more CopperCopper	+189.6%
Contains more ZincZinc	+131%
Contains more PhosphorusPhosphorus	+140%
Contains more ManganeseManganese	+93.1%
Contains more SeleniumSelenium	+342.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+984.6%
Contains more Vitamin B2Vitamin B2	+28.4%
Contains more Vitamin B3Vitamin B3	+105.4%
Contains more Vitamin B5Vitamin B5	+446.7%
Contains more Vitamin B6Vitamin B6	+370%
Contains more Vitamin B12Vitamin B12	+1500%
Contains more FolateFolate	+480%

~equal in Vitamin C ~0.3mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	9.412g	63%
Fats	1.67g	29.1g	42%
Copper	0.134mg	0.388mg	28%
Monounsaturated fat	0g	10.839g	27%
Saturated fat	1.667g	7.319g	26%
Cholesterol	0mg	73mg	24%
Vitamin A	0µg	176µg	20%
Vitamin E	2.77mg		18%
Selenium	2.6µg	11.5µg	16%
Iron	0.59mg	1.84mg	16%
Carbs	92.39g	50.2g	14%
Sodium	33mg	343mg	13%
Fiber	3.3g		13%
Manganese	0.304mg	0.587mg	12%
Phosphorus	55mg	132mg	11%
Vitamin B1	0.013mg	0.141mg	11%
Protein	3.33g	6.2g	6%
Vitamin B12	0.01µg	0.16µg	6%
Folate	5µg	29µg	6%
Vitamin B6	0.02mg	0.094mg	6%
Zinc	0.42mg	0.97mg	5%
Vitamin B5	0.06mg	0.328mg	5%
Magnesium	32mg	53mg	5%
Calories	398kcal	466kcal	3%
Vitamin B3	0.478mg	0.982mg	3%
Vitamin B2	0.148mg	0.19mg	3%
Calcium	32mg	57mg	3%
Potassium	105mg	176mg	2%
Choline	5.1mg		1%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	89.09g	50.2g	N/A
Sugar	44.97g		N/A
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A