Nougat vs. Chocolate pudding — In-Depth Nutrition Comparison
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How are nougat and chocolate pudding different?
- Nougat is higher in fiber, manganese, and copper; however, chocolate pudding is richer in phosphorus, vitamin B12, calcium, and vitamin D.
- Daily need coverage for phosphorus for chocolate pudding is 26% higher.
- Nougat contains 8 times more fiber than chocolate pudding. While nougat contains 3.3g of fiber, chocolate pudding contains only 0.4g.
- Nougat has less sodium.
- Nougat has a lower glycemic index (32) than chocolate pudding (51).
Candies, nougat, with almonds and Puddings, chocolate, dry mix, instant, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +97.1% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +390.3% |
| Contains more SeleniumSelenium | +13% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +60% |
| Contains more PhosphorusPhosphorus | +332.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +356.7% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 55mg | 238mg | 26% |
| Carbs | 92.39g | 18.89g | 25% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 105kcal | 15% |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Fiber | 3.3g | 0.4g | 12% |
| Manganese | 0.304mg | 0.062mg | 11% |
| Sodium | 33mg | 284mg | 11% |
| Calcium | 32mg | 104mg | 7% |
| Copper | 0.134mg | 0.068mg | 7% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B5 | 0.06mg | 0.274mg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Saturated fat | 1.667g | 1.064g | 3% |
| Vitamin B3 | 0.478mg | 0.108mg | 2% |
| Iron | 0.59mg | 0.4mg | 2% |
| Potassium | 105mg | 168mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Monounsaturated fat | 0g | 0.561g | 1% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Vitamin B6 | 0.02mg | 0.038mg | 1% |
| Choline | 5.1mg | 1% | |
| Selenium | 2.6µg | 2.3µg | 1% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Protein | 3.33g | 3.15g | 0% |
| Fats | 1.67g | 1.92g | 0% |
| Net carbs | 89.09g | 18.49g | N/A |
| Sugar | 44.97g | N/A | |
| Zinc | 0.42mg | 0.43mg | 0% |
| Vitamin B2 | 0.148mg | 0.147mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more CarbsCarbs | +389.1% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +3369.3% |
| Contains more OtherOther | +215.2% |
~equal in
Protein
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
