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Nougat vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between nougat and condensed milk

  • Nougat has more vitamin E and copper, while condensed milk has more phosphorus, calcium, selenium, vitamin B2, vitamin B12, choline, and vitamin B5.
  • Condensed milk's daily need coverage for phosphorus is 28% higher.
  • Condensed milk contains 17 times less vitamin E than nougat. Nougat contains 2.77mg of vitamin E, while condensed milk contains 0.16mg.
  • The amount of saturated fat in nougat is lower.
  • Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Candies, nougat, with almonds and Milk, canned, condensed, sweetened.

Infographic

Nougat vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +210.5%
Contains more CopperCopper +793.3%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +4966.7%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +253.3%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +360%
Contains more SeleniumSelenium +469.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +1631.3%
Contains more Vitamin B3Vitamin B3 +127.6%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin B12Vitamin B12 +4300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +1647.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more CarbsCarbs +69.8%
Contains more ProteinProtein +137.5%
Contains more FatsFats +421%
Contains more WaterWater +1163.3%
Contains more OtherOther +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Condensed milk DV% diff.
Phosphorus 55mg 253mg 28%
Calcium 32mg 284mg 25%
Selenium 2.6µg 14.8µg 22%
Vitamin B2 0.148mg 0.416mg 21%
Vitamin B12 0.01µg 0.44µg 18%
Vitamin E 2.77mg 0.16mg 17%
Saturated fat 1.667g 5.486g 17%
Choline 5.1mg 89.1mg 15%
Vitamin B5 0.06mg 0.75mg 14%
Copper 0.134mg 0.015mg 13%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.006mg 13%
Carbs 92.39g 54.4g 13%
Cholesterol 0mg 34mg 11%
Fats 1.67g 8.7g 11%
Protein 3.33g 7.91g 9%
Potassium 105mg 371mg 8%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 0g 2.427g 6%
Vitamin B1 0.013mg 0.09mg 6%
Zinc 0.42mg 0.94mg 5%
Iron 0.59mg 0.19mg 5%
Calories 398kcal 321kcal 4%
Sodium 33mg 127mg 4%
Vitamin C 0.3mg 2.6mg 3%
Folate 5µg 11µg 2%
Vitamin B3 0.478mg 0.21mg 2%
Polyunsaturated fat 0g 0.337g 2%
Vitamin B6 0.02mg 0.051mg 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0µg 0.6µg 1%
Magnesium 32mg 26mg 1%
Net carbs 89.09g 54.4g N/A
Sugar 44.97g 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
26%
Condensed milk
Minerals Daily Need Coverage Score
20%
Nougat
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 9.43g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 3.819g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 29)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.1)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.