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  6. Nougat vs. Cream pie

Nougat vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Nougat and Cream pie?

  • Nougat is richer in Vitamin E , Fiber, and Manganese, yet Cream pie is richer in Iron, Vitamin K, Selenium, Vitamin B1, and Vitamin A RAE.
  • Cream pie's daily need coverage for Saturated Fat is 54% higher.
  • Nougat has 4 times more Fiber than Cream pie. Nougat has 3.3g of Fiber, while Cream pie has 0.8g.
  • Nougat contains less Saturated Fat.

We used Candies, nougat, with almonds and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Nougat vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
6
Cream pie
Cream pie
Contains more Magnesium +68.4%
Contains less Sodium -87.6%
Contains more Copper +13.6%
Contains more Manganese +88.8%
Contains more Calcium +106.3%
Contains more Iron +152.5%
Contains more Phosphorus +43.6%
Contains more Potassium +53.3%
Contains more Selenium +130.8%
Equal in Zinc - 0.44
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +68.4%
Contains less Sodium -87.6%
Contains more Copper +13.6%
Contains more Manganese +88.8%
Contains more Calcium +106.3%
Contains more Iron +152.5%
Contains more Phosphorus +43.6%
Contains more Potassium +53.3%
Contains more Selenium +130.8%
Equal in Zinc - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
8
Cream pie
Cream pie
Contains more Vitamin E +154.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +16500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +286.7%
Contains more Folate +280%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.14
Equal in Vitamin B6 - 0.02
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin E +154.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +16500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +286.7%
Contains more Folate +280%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.14
Equal in Vitamin B6 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Cream pie
Cream pie
Contains more Carbs +140.3%
Contains more Protein +24.6%
Contains more Fats +1241.9%
Contains more Water +1477.7%
Contains more Other +134.8%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Carbs +140.3%
Contains more Protein +24.6%
Contains more Fats +1241.9%
Contains more Water +1477.7%
Contains more Other +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Cream pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nougat Cream pie Opinion
Net carbs 89.09g 37.64g Nougat
Protein 3.33g 4.15g Cream pie
Fats 1.67g 22.41g Cream pie
Carbs 92.39g 38.44g Nougat
Calories 398kcal 353kcal Nougat
Sugar 44.97g 27.39g Cream pie
Fiber 3.3g 0.8g Nougat
Calcium 32mg 66mg Cream pie
Iron 0.59mg 1.49mg Cream pie
Magnesium 32mg 19mg Nougat
Phosphorus 55mg 79mg Cream pie
Potassium 105mg 161mg Cream pie
Sodium 33mg 266mg Nougat
Zinc 0.42mg 0.44mg Cream pie
Copper 0.134mg 0.118mg Nougat
Manganese 0.304mg 0.161mg Nougat
Selenium 2.6µg 6µg Cream pie
Vitamin A 1IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 2.77mg 1.09mg Nougat
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.087mg Cream pie
Vitamin B2 0.148mg 0.14mg Nougat
Vitamin B3 0.478mg 0.605mg Cream pie
Vitamin B5 0.06mg 0.232mg Cream pie
Vitamin B6 0.02mg 0.02mg
Folate 5µg 19µg Cream pie
Vitamin B12 0.01µg 0.12µg Cream pie
Vitamin K 0µg 9.5µg Cream pie
Cholesterol 0mg 12mg Nougat
Trans Fat 2.49g Nougat
Saturated Fat 1.667g 12.449g Nougat
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0g 7.336g Cream pie
Polyunsaturated fat 0g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
14%
Cream pie
Minerals Daily Need Coverage Score
20%
Nougat
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 10.782g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 17.58g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.5)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.