Nougat vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between nougat and cutlet
- Nougat has more magnesium; however, cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 161% more.
- Nougat has 11 times more magnesium than cutlet. Nougat has 32mg of magnesium, while cutlet has 3mg.
- Cutlet is lower in saturated fat.
- Nougat has a higher glycemic index than cutlet.
The food varieties used in the comparison are Candies, nougat, with almonds and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +553.1% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +798.6% |
| Contains more Vitamin B3Vitamin B3 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.478mg | 26.29mg | 161% |
| Vitamin E | 2.77mg | 18.09mg | 102% |
| Vitamin B2 | 0.148mg | 1.33mg | 91% |
| Protein | 3.33g | 23.29g | 40% |
| Vitamin B6 | 0.02mg | 0.5mg | 37% |
| Carbs | 92.39g | 7.3g | 28% |
| Sodium | 33mg | 371mg | 15% |
| Copper | 0.134mg | 15% | |
| Calories | 398kcal | 117kcal | 14% |
| Iron | 0.59mg | 1.7mg | 14% |
| Manganese | 0.304mg | 13% | |
| Magnesium | 32mg | 3mg | 7% |
| Saturated fat | 1.667g | 0.3g | 6% |
| Selenium | 2.6µg | 5% | |
| Polyunsaturated fat | 0g | 0.8g | 5% |
| Fiber | 3.3g | 4.5g | 5% |
| Zinc | 0.42mg | 1mg | 5% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Calcium | 32mg | 22mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 2µg | 1% |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0g | 0.2g | 1% |
| Fats | 1.67g | 1.5g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 2.8g | N/A |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 44.97g | 0.2g | N/A |
| Phosphorus | 55mg | 56mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +1165.6% |
| Contains more ProteinProtein | +599.4% |
| Contains more WaterWater | +3001.9% |
| Contains more OtherOther | +165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
