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Nougat vs. Dill — In-Depth Nutrition Comparison

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Differences between nougat and dill

  • Nougat contains less vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, vitamin B6, and vitamin B2 than dill.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Dill contains 28 times less saturated fat than nougat. Nougat contains 1.667g of saturated fat, while dill contains 0.06g.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of nougat is 32.

The food types used in this comparison are Candies, nougat, with almonds and Dill weed, fresh.

Infographic

Nougat vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -45.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +602.9%
Contains more IronIron +1016.9%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +315.8%
~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +28233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +228.5%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin B6Vitamin B6 +825%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more FatsFats +49.1%
Contains more CarbsCarbs +1216.1%
Contains more WaterWater +3897.7%
Contains more OtherOther +432.6%
~equal in Protein ~3.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Dill
3
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Dill
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Dill DV% diff.
Vitamin C 0.3mg 85mg 94%
Iron 0.59mg 6.59mg 75%
Vitamin A 0µg 386µg 43%
Manganese 0.304mg 1.264mg 42%
Folate 5µg 150µg 36%
Carbs 92.39g 7.02g 28%
Potassium 105mg 738mg 19%
Calories 398kcal 43kcal 18%
Calcium 32mg 208mg 18%
Vitamin E 2.77mg 18%
Vitamin B6 0.02mg 0.185mg 13%
Vitamin B2 0.148mg 0.296mg 11%
Vitamin B5 0.06mg 0.397mg 7%
Vitamin B3 0.478mg 1.57mg 7%
Saturated fat 1.667g 0.06g 7%
Magnesium 32mg 55mg 5%
Fiber 3.3g 2.1g 5%
Selenium 2.6µg 5%
Vitamin B1 0.013mg 0.058mg 4%
Zinc 0.42mg 0.91mg 4%
Monounsaturated fat 0g 0.802g 2%
Phosphorus 55mg 66mg 2%
Choline 5.1mg 1%
Polyunsaturated fat 0g 0.095g 1%
Fats 1.67g 1.12g 1%
Sodium 33mg 61mg 1%
Copper 0.134mg 0.146mg 1%
Protein 3.33g 3.46g 0%
Net carbs 89.09g 4.92g N/A
Sugar 44.97g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
54%
Dill
Minerals Daily Need Coverage Score
20%
Nougat
69%
Dill

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 28mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 1.607g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.