Nougat vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between nougat and drumstick tree?
- Nougat is richer in vitamin B2 and copper, yet drumstick tree is richer in vitamin C, vitamin B5, potassium, folate, and vitamin B6.
- Drumstick tree's daily need coverage for vitamin C is 156% higher.
- Nougat has 51 times more saturated fat than drumstick tree. Nougat has 1.667g of saturated fat, while drumstick tree has 0.033g.
- Drumstick tree has a lower glycemic index than nougat.
We used Candies, nougat, with almonds and Drumstick pods, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +59.5% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more PotassiumPotassium | +339% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +46900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +1223.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +780% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +983.1% |
| Contains more WaterWater | +4002.3% |
| Contains more OtherOther | +110.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 141mg | 156% |
| Carbs | 92.39g | 8.53g | 28% |
| Calories | 398kcal | 37kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Vitamin B5 | 0.06mg | 0.794mg | 15% |
| Potassium | 105mg | 461mg | 10% |
| Folate | 5µg | 44µg | 10% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Saturated fat | 1.667g | 0.033g | 7% |
| Copper | 0.134mg | 0.084mg | 6% |
| Vitamin B2 | 0.148mg | 0.074mg | 6% |
| Vitamin B1 | 0.013mg | 0.053mg | 3% |
| Iron | 0.59mg | 0.36mg | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Magnesium | 32mg | 45mg | 3% |
| Protein | 3.33g | 2.1g | 2% |
| Fats | 1.67g | 0.2g | 2% |
| Manganese | 0.304mg | 0.259mg | 2% |
| Vitamin B3 | 0.478mg | 0.62mg | 1% |
| Choline | 5.1mg | 1% | |
| Phosphorus | 55mg | 50mg | 1% |
| Net carbs | 89.09g | 5.33g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Sugar | 44.97g | N/A | |
| Fiber | 3.3g | 3.2g | 0% |
| Zinc | 0.42mg | 0.45mg | 0% |
| Sodium | 33mg | 42mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.102g | 0% |
| Polyunsaturated fat | 0g | 0.003g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
48%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food contains less Sodium?
Nougat contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 1.634g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.