Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nougat vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

What are the main differences between nougat and drumstick tree?

  • Nougat is richer in vitamin B2 and copper, yet drumstick tree is richer in vitamin C, vitamin B5, potassium, folate, and vitamin B6.
  • Drumstick tree's daily need coverage for vitamin C is 156% higher.
  • Nougat has 51 times more saturated fat than drumstick tree. Nougat has 1.667g of saturated fat, while drumstick tree has 0.033g.
  • Drumstick tree has a lower glycemic index than nougat.

We used Candies, nougat, with almonds and Drumstick pods, raw types in this comparison.

Infographic

Nougat vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +63.9%
Contains more CopperCopper +59.5%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +17.4%
Contains more SeleniumSelenium +271.4%
Contains more MagnesiumMagnesium +40.6%
Contains more PotassiumPotassium +339%
~equal in Calcium ~30mg
~equal in Zinc ~0.45mg
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +46900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +1223.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +780%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +58.6%
Contains more FatsFats +735%
Contains more CarbsCarbs +983.1%
Contains more WaterWater +4002.3%
Contains more OtherOther +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Drumstick tree DV% diff.
Vitamin C 0.3mg 141mg 156%
Carbs 92.39g 8.53g 28%
Calories 398kcal 37kcal 18%
Vitamin E 2.77mg 18%
Vitamin B5 0.06mg 0.794mg 15%
Potassium 105mg 461mg 10%
Folate 5µg 44µg 10%
Vitamin B6 0.02mg 0.12mg 8%
Saturated fat 1.667g 0.033g 7%
Copper 0.134mg 0.084mg 6%
Vitamin B2 0.148mg 0.074mg 6%
Vitamin B1 0.013mg 0.053mg 3%
Iron 0.59mg 0.36mg 3%
Selenium 2.6µg 0.7µg 3%
Magnesium 32mg 45mg 3%
Protein 3.33g 2.1g 2%
Fats 1.67g 0.2g 2%
Manganese 0.304mg 0.259mg 2%
Vitamin B3 0.478mg 0.62mg 1%
Choline 5.1mg 1%
Phosphorus 55mg 50mg 1%
Net carbs 89.09g 5.33g N/A
Calcium 32mg 30mg 0%
Sugar 44.97g N/A
Fiber 3.3g 3.2g 0%
Zinc 0.42mg 0.45mg 0%
Sodium 33mg 42mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.102g 0%
Polyunsaturated fat 0g 0.003g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
48%
Drumstick tree
Minerals Daily Need Coverage Score
20%
Nougat
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.634g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.