Nougat vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between nougat and fish soup
- Nougat has more vitamin E, fiber, manganese, copper, iron, magnesium, and vitamin B2; however, fish soup is richer in vitamin B12 and vitamin B5.
- Fish soup covers your daily vitamin B12 needs 28% more than nougat.
- Fish soup contains less saturated fat.
Specific food types used in this comparison are Candies, nougat, with almonds and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +131% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +484.6% |
| Contains more SeleniumSelenium | +160% |
| Contains more PotassiumPotassium | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +1529.4% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B5Vitamin B5 | +448.3% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +6800% |
| Contains more CholineCholine | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 0g | 31% |
| Vitamin B12 | 0.01µg | 0.69µg | 28% |
| Calories | 398kcal | 16kcal | 19% |
| Vitamin E | 2.77mg | 0.17mg | 17% |
| Fiber | 3.3g | 0g | 13% |
| Manganese | 0.304mg | 0.052mg | 11% |
| Copper | 0.134mg | 0.058mg | 8% |
| Iron | 0.59mg | 0.01mg | 7% |
| Saturated fat | 1.667g | 0.203g | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Vitamin B2 | 0.148mg | 0.076mg | 6% |
| Sodium | 33mg | 156mg | 5% |
| Vitamin B5 | 0.06mg | 0.329mg | 5% |
| Vitamin B3 | 0.478mg | 1.186mg | 4% |
| Zinc | 0.42mg | 0.06mg | 3% |
| Calcium | 32mg | 3mg | 3% |
| Selenium | 2.6µg | 1µg | 3% |
| Protein | 3.33g | 2.26g | 2% |
| Vitamin B1 | 0.013mg | 0.033mg | 2% |
| Potassium | 105mg | 144mg | 1% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Folate | 5µg | 2µg | 1% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Fats | 1.67g | 0.81g | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 89.09g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 44.97g | 0g | N/A |
| Phosphorus | 55mg | 56mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 5.1mg | 7mg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.4% |
| Contains more WaterWater | +4393% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
