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  6. Nougat vs. French toast

Nougat vs. French toast — In-Depth Nutrition Comparison

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A recap on the differences between nougat and french toast

  • French toast is higher than nougat in selenium, vitamin B1, iron, vitamin B2, vitamin B12, vitamin A, vitamin B5, and folate.
  • French toast covers your daily cholesterol needs 39% more than nougat.
  • The amount of sodium in nougat is lower.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Nougat vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +88.2%
Contains more CopperCopper +131%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +61.7%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +183.1%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +112.7%
Contains more SeleniumSelenium +673.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1469.2%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B5Vitamin B5 +815%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more FolateFolate +760%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 2.6µg 20.1µg 32%
Carbs 92.39g 25g 22%
Sodium 33mg 479mg 19%
Vitamin E 2.77mg 18%
Polyunsaturated fat 0g 2.594g 17%
Vitamin B1 0.013mg 0.204mg 16%
Iron 0.59mg 1.67mg 14%
Vitamin A 0µg 124µg 14%
Fats 1.67g 10.8g 14%
Vitamin B12 0.01µg 0.31µg 13%
Vitamin B2 0.148mg 0.321mg 13%
Fiber 3.3g 13%
Monounsaturated fat 0g 4.524g 11%
Folate 5µg 43µg 10%
Vitamin B5 0.06mg 0.549mg 10%
Protein 3.33g 7.7g 9%
Phosphorus 55mg 117mg 9%
Calories 398kcal 229kcal 8%
Copper 0.134mg 0.058mg 8%
Vitamin B3 0.478mg 1.628mg 7%
Calcium 32mg 100mg 7%
Manganese 0.304mg 0.188mg 5%
Saturated fat 1.667g 2.723g 5%
Vitamin B6 0.02mg 0.074mg 4%
Magnesium 32mg 17mg 4%
Zinc 0.42mg 0.67mg 2%
Potassium 105mg 134mg 1%
Choline 5.1mg 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 89.09g 25g N/A
Sugar 44.97g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +269.6%
Contains more ProteinProtein +131.2%
Contains more FatsFats +546.7%
Contains more WaterWater +2444.2%
Contains more OtherOther +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.