Nougat vs. French toast — In-Depth Nutrition Comparison
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A recap on differences between Nougat and French toast
- French toast is higher than Nougat in Selenium, Vitamin B1, Vitamin A RAE, Iron, Vitamin B2, Vitamin B12, Vitamin B5, and Folate.
- French toast covers your daily Cholesterol needs 39% more than Nougat.
- The amount of Sodium in Nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+88.2%
Contains
less
Sodium
-93.1%
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Copper
+131%
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Manganese
+61.7%
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Calcium
+212.5%
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Iron
+183.1%
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Phosphorus
+112.7%
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Potassium
+27.6%
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Zinc
+59.5%
Contains
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Selenium
+673.1%
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Magnesium
+88.2%
Contains
less
Sodium
-93.1%
Contains
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Copper
+131%
Contains
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Manganese
+61.7%
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Calcium
+212.5%
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Iron
+183.1%
Contains
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Phosphorus
+112.7%
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Potassium
+27.6%
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Zinc
+59.5%
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Selenium
+673.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50200%
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Vitamin B1
+1469.2%
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Vitamin B2
+116.9%
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Vitamin B3
+240.6%
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Vitamin B5
+815%
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Vitamin B6
+270%
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Folate
+760%
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Vitamin B12
+3000%
Equal in Vitamin C - 0.3
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Vitamin A
+50200%
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Vitamin B1
+1469.2%
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Vitamin B2
+116.9%
Contains
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Vitamin B3
+240.6%
Contains
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Vitamin B5
+815%
Contains
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Vitamin B6
+270%
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Folate
+760%
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Vitamin B12
+3000%
Equal in Vitamin C - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+269.6%
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Protein
+131.2%
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Fats
+546.7%
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Water
+2444.2%
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Other
+291.3%
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Contains
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Carbs
+269.6%
Contains
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Protein
+131.2%
Contains
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Fats
+546.7%
Contains
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Water
+2444.2%
Contains
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Other
+291.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.8%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Saturated Fat:
1.667 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Contains
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Saturated Fat
-38.8%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 89.09g | 25g |
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| Protein | 3.33g | 7.7g |
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| Fats | 1.67g | 10.8g |
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| Carbs | 92.39g | 25g |
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| Calories | 398kcal | 229kcal |
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| Sugar | 44.97g |
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| Fiber | 3.3g |
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| Calcium | 32mg | 100mg |
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| Iron | 0.59mg | 1.67mg |
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| Magnesium | 32mg | 17mg |
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| Phosphorus | 55mg | 117mg |
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| Potassium | 105mg | 134mg |
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| Sodium | 33mg | 479mg |
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| Zinc | 0.42mg | 0.67mg |
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| Copper | 0.134mg | 0.058mg |
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| Manganese | 0.304mg | 0.188mg |
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| Selenium | 2.6µg | 20.1µg |
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| Vitamin A | 1IU | 503IU |
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| Vitamin A RAE | 0µg | 124µg |
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| Vitamin E | 2.77mg |
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| Vitamin C | 0.3mg | 0.3mg | |
| Vitamin B1 | 0.013mg | 0.204mg |
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| Vitamin B2 | 0.148mg | 0.321mg |
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| Vitamin B3 | 0.478mg | 1.628mg |
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| Vitamin B5 | 0.06mg | 0.549mg |
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| Vitamin B6 | 0.02mg | 0.074mg |
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| Folate | 5µg | 43µg |
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| Vitamin B12 | 0.01µg | 0.31µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Cholesterol | 0mg | 116mg |
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| Saturated Fat | 1.667g | 2.723g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 4.524g |
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| Polyunsaturated fat | 0g | 2.594g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food contains less Sodium?
Nougat contains less Sodium (difference - 446mg)
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Nougat is lower in Saturated Fat (difference - 1.056g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 44.97g)
Which food is cheaper?
French toast is cheaper (difference - $1.5)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins