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  6. Nougat vs. Fruit leather

Nougat vs. Fruit leather — In-Depth Nutrition Comparison

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How are Nougat and Fruit leather different?

  • Nougat is higher in Vitamin E, Fiber, and Manganese, however, Fruit leather is richer in Vitamin C, Vitamin B6, Vitamin K, and Vitamin B5.
  • Daily need coverage for Vitamin C from Fruit leather is 62% higher.
  • Fruit leather has less Saturated Fat.

Candies, nougat, with almonds and Snacks, fruit leather, pieces are the varieties used in this article.

Infographic

Nougat vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +129.2%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +65.2%
Contains more PotassiumPotassium +56.2%
Contains more IronIron +27.1%
Contains more CopperCopper +27.6%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.06% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin EVitamin E +394.6%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +378%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +18566.7%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin B1Vitamin B1 +230.8%
Contains more Vitamin B5Vitamin B5 +431.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +152.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +233%
Contains more CarbsCarbs +11.6%
Contains more FatsFats +60.5%
Contains more WaterWater +472.1%
Contains more OtherOther +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated Fat: Sat. Fat 1.667 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -61%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Fruit leather Opinion
Calories 398kcal 359kcal Nougat
Protein 3.33g 1g Nougat
Fats 1.67g 2.68g Fruit leather
Vitamin C 0.3mg 56mg Fruit leather
Net carbs 89.09g 82.82g Nougat
Carbs 92.39g 82.82g Nougat
Magnesium 32mg 14mg Nougat
Calcium 32mg 18mg Nougat
Potassium 105mg 164mg Fruit leather
Iron 0.59mg 0.75mg Fruit leather
Sugar 44.97g 57.58g Nougat
Fiber 3.3g 0g Nougat
Copper 0.134mg 0.171mg Fruit leather
Zinc 0.42mg 0.19mg Nougat
Phosphorus 55mg 24mg Nougat
Sodium 33mg 403mg Nougat
Vitamin A 1IU 58IU Fruit leather
Vitamin A 0µg 6µg Fruit leather
Vitamin E 2.77mg 0.56mg Nougat
Manganese 0.304mg 0.184mg Nougat
Selenium 2.6µg 2.7µg Fruit leather
Vitamin B1 0.013mg 0.043mg Fruit leather
Vitamin B2 0.148mg 0.1mg Nougat
Vitamin B3 0.478mg 0.1mg Nougat
Vitamin B5 0.06mg 0.319mg Fruit leather
Vitamin B6 0.02mg 0.3mg Fruit leather
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 18.2µg Fruit leather
Folate 5µg 4µg Nougat
Choline 5.1mg 12.9mg Fruit leather
Saturated Fat 1.667g 0.65g Fruit leather
Monounsaturated Fat 0g 1.48g Fruit leather
Polyunsaturated fat 0g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
29%
Fruit leather
Minerals Daily Need Coverage Score
20%
Nougat
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 12.61g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 370mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 1.017g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.