Nougat vs. Grape — In-Depth Nutrition Comparison
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What are the differences between nougat and grapes?
- Nougat is higher in vitamin E, copper, fiber, vitamin B2, and magnesium, yet grapes are higher in manganese, vitamin K, vitamin B6, and vitamin B1.
- Grapes' daily need coverage for manganese is 18% more.
- Nougat has 15 times more saturated fat than grapes. While nougat has 1.667g of saturated fat, grapes have only 0.114g.
- The glycemic index of nougat is lower.
We used Candies, nougat, with almonds and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +235% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more SeleniumSelenium | +2500% |
| Contains more PotassiumPotassium | +81.9% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1357.9% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +607.7% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 17.15g | 25% |
| Manganese | 0.304mg | 0.718mg | 18% |
| Calories | 398kcal | 67kcal | 17% |
| Vitamin E | 2.77mg | 0.19mg | 17% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Fiber | 3.3g | 0.9g | 10% |
| Copper | 0.134mg | 0.04mg | 10% |
| Saturated fat | 1.667g | 0.114g | 7% |
| Vitamin B6 | 0.02mg | 0.11mg | 7% |
| Vitamin B2 | 0.148mg | 0.057mg | 7% |
| Vitamin B1 | 0.013mg | 0.092mg | 7% |
| Magnesium | 32mg | 5mg | 6% |
| Phosphorus | 55mg | 10mg | 6% |
| Selenium | 2.6µg | 0.1µg | 5% |
| Protein | 3.33g | 0.63g | 5% |
| Vitamin C | 0.3mg | 4mg | 4% |
| Iron | 0.59mg | 0.29mg | 4% |
| Zinc | 0.42mg | 0.04mg | 3% |
| Potassium | 105mg | 191mg | 3% |
| Fats | 1.67g | 0.35g | 2% |
| Calcium | 32mg | 14mg | 2% |
| Sodium | 33mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B3 | 0.478mg | 0.3mg | 1% |
| Vitamin B5 | 0.06mg | 0.024mg | 1% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Net carbs | 89.09g | 16.25g | N/A |
| Sugar | 44.97g | 16.25g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Choline | 5.1mg | 5.6mg | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +428.6% |
| Contains more FatsFats | +377.1% |
| Contains more CarbsCarbs | +438.7% |
| Contains more WaterWater | +3681.4% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
