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Nougat vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Nougat and Grape?

  • Nougat is higher in Vitamin E, Copper, Fiber, Vitamin B2, and Magnesium, yet Grape is higher in Manganese, Vitamin K, Vitamin B6, and Vitamin B1.
  • Grape's daily need coverage for Manganese is 18% more.
  • Nougat has 15 times more Saturated Fat than Grape. While Nougat has 1.667g of Saturated Fat, Grape has only 0.114g.

We used Candies, nougat, with almonds and Grapes, american type (slip skin), raw types in this article.

Infographic

Nougat vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +128.6%
Contains more IronIron +103.4%
Contains more CopperCopper +235%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +2500%
Contains more PotassiumPotassium +81.9%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +136.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.06% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +1357.9%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +9900%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~5.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +428.6%
Contains more FatsFats +377.1%
Contains more CarbsCarbs +438.7%
Contains more WaterWater +3681.4%
Contains more OtherOther +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated Fat: Sat. Fat 1.667 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Grape
3
50% 6% 44%
Saturated Fat: Sat. Fat 0.114 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated Fat -93.2%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Grape
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Grape Opinion
Calories 398kcal 67kcal Nougat
Protein 3.33g 0.63g Nougat
Fats 1.67g 0.35g Nougat
Vitamin C 0.3mg 4mg Grape
Net carbs 89.09g 16.25g Nougat
Carbs 92.39g 17.15g Nougat
Magnesium 32mg 5mg Nougat
Calcium 32mg 14mg Nougat
Potassium 105mg 191mg Grape
Iron 0.59mg 0.29mg Nougat
Sugar 44.97g 16.25g Grape
Fiber 3.3g 0.9g Nougat
Copper 0.134mg 0.04mg Nougat
Zinc 0.42mg 0.04mg Nougat
Phosphorus 55mg 10mg Nougat
Sodium 33mg 2mg Grape
Vitamin A 1IU 100IU Grape
Vitamin A 0µg 5µg Grape
Vitamin E 2.77mg 0.19mg Nougat
Manganese 0.304mg 0.718mg Grape
Selenium 2.6µg 0.1µg Nougat
Vitamin B1 0.013mg 0.092mg Grape
Vitamin B2 0.148mg 0.057mg Nougat
Vitamin B3 0.478mg 0.3mg Nougat
Vitamin B5 0.06mg 0.024mg Nougat
Vitamin B6 0.02mg 0.11mg Grape
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 14.6µg Grape
Folate 5µg 4µg Nougat
Choline 5.1mg 5.6mg Grape
Saturated Fat 1.667g 0.114g Grape
Monounsaturated Fat 0g 0.014g Grape
Polyunsaturated fat 0g 0.102g Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
10%
Grape
Minerals Daily Need Coverage Score
20%
Nougat
15%
Grape

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 28.72g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 1.553g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.