Nougat vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between nougat and hot and sour soup?
- Nougat is higher in vitamin E, copper, fiber, manganese, vitamin B2, and magnesium, yet hot, and sour soup is higher in choline.
- Nougat's daily need coverage for vitamin E is 16% more.
- Nougat has 7 times more saturated fat than hot and sour soup. While nougat has 1.667g of saturated fat, hot, and sour soup has only 0.229g.
We used Candies, nougat, with almonds and Soup, hot, and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +415.4% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +257.6% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +610.3% |
| Contains more Vitamin B2Vitamin B2 | +377.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +278.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +682.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 4.35g | 29% |
| Calories | 398kcal | 39kcal | 18% |
| Vitamin E | 2.77mg | 0.39mg | 16% |
| Sodium | 33mg | 376mg | 15% |
| Copper | 0.134mg | 0.026mg | 12% |
| Fiber | 3.3g | 0.5g | 11% |
| Manganese | 0.304mg | 0.085mg | 10% |
| Vitamin B2 | 0.148mg | 0.031mg | 9% |
| Lysine | 153mg | 7% | |
| Saturated fat | 1.667g | 0.229g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 5.1mg | 39.9mg | 6% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin B12 | 0.01µg | 0.1µg | 4% |
| Selenium | 2.6µg | 0.4µg | 4% |
| Vitamin B5 | 0.06mg | 0.227mg | 3% |
| Phosphorus | 55mg | 32mg | 3% |
| Vitamin B6 | 0.02mg | 0.064mg | 3% |
| Zinc | 0.42mg | 0.22mg | 2% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Protein | 3.33g | 2.58g | 2% |
| Fats | 1.67g | 1.21g | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin B1 | 0.013mg | 0.026mg | 1% |
| Potassium | 105mg | 55mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.59mg | 0.64mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Calcium | 32mg | 19mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 3.85g | N/A |
| Sugar | 44.97g | 0.42g | N/A |
| Vitamin B3 | 0.478mg | 0.507mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +38% |
| Contains more CarbsCarbs | +2023.9% |
| Contains more WaterWater | +4116.3% |
| Contains more OtherOther | +163% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
