Nougat vs. Hummus — In-Depth Nutrition Comparison
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The main differences between nougat and hummus
- Hummus is richer than nougat in copper, iron, manganese, folate, phosphorus, vitamin B1, vitamin B6, zinc, and fiber.
- Daily need coverage for copper for hummus is 44% higher.
- Nougat contains less sodium.
- Hummus has a lower glycemic index than nougat.
Food types used in this article are Candies, nougat, with almonds and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +121.9% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +313.6% |
| Contains more CopperCopper | +293.3% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more ManganeseManganese | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1284.6% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.134mg | 0.527mg | 44% |
| Carbs | 92.39g | 14.29g | 26% |
| Polyunsaturated fat | 0g | 3.613g | 24% |
| Iron | 0.59mg | 2.44mg | 23% |
| Folate | 5µg | 83µg | 20% |
| Manganese | 0.304mg | 0.773mg | 20% |
| Vitamin E | 2.77mg | 18% | |
| Phosphorus | 55mg | 176mg | 17% |
| Sodium | 33mg | 379mg | 15% |
| Vitamin B1 | 0.013mg | 0.18mg | 14% |
| Vitamin B6 | 0.02mg | 0.2mg | 14% |
| Zinc | 0.42mg | 1.83mg | 13% |
| Fats | 1.67g | 9.6g | 12% |
| Calories | 398kcal | 166kcal | 12% |
| Fiber | 3.3g | 6g | 11% |
| Monounsaturated fat | 0g | 4.039g | 10% |
| Magnesium | 32mg | 71mg | 9% |
| Protein | 3.33g | 7.9g | 9% |
| Vitamin B2 | 0.148mg | 0.064mg | 6% |
| Potassium | 105mg | 228mg | 4% |
| Vitamin B3 | 0.478mg | 0.582mg | 1% |
| Vitamin B5 | 0.06mg | 0.132mg | 1% |
| Calcium | 32mg | 38mg | 1% |
| Choline | 5.1mg | 1% | |
| Saturated fat | 1.667g | 1.437g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 8.29g | N/A |
| Sugar | 44.97g | N/A | |
| Selenium | 2.6µg | 2.6µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +546.5% |
| Contains more ProteinProtein | +137.2% |
| Contains more FatsFats | +474.9% |
| Contains more WaterWater | +2997.2% |
| Contains more OtherOther | +252.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
