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Nougat vs. Jujube — In-Depth Nutrition Comparison

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Important differences between nougat and jujube

  • Nougat has more manganese, vitamin B2, copper, and magnesium; however, jujube has more vitamin C.
  • Jujube's daily need coverage for vitamin C is 76% more.
  • Nougat has 8 times more zinc than jujube. Nougat has 0.42mg of zinc, while jujube has 0.05mg.

The food varieties used in the comparison are Candies, nougat, with almonds and Jujube, raw.

Infographic

Nougat vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +52.4%
Contains more IronIron +22.9%
Contains more CopperCopper +83.6%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +139.1%
Contains more ManganeseManganese +261.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +138.1%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Jujube
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B6Vitamin B6 +305%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +177.5%
Contains more FatsFats +735%
Contains more CarbsCarbs +356.7%
Contains more WaterWater +3521.4%
Contains more OtherOther +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Jujube
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Jujube DV% diff.
Vitamin C 0.3mg 69mg 76%
Carbs 92.39g 20.23g 24%
Vitamin E 2.77mg 18%
Calories 398kcal 79kcal 16%
Fiber 3.3g 13%
Manganese 0.304mg 0.084mg 10%
Vitamin B2 0.148mg 0.04mg 8%
Saturated fat 1.667g 8%
Copper 0.134mg 0.073mg 7%
Phosphorus 55mg 23mg 5%
Magnesium 32mg 10mg 5%
Vitamin B6 0.02mg 0.081mg 5%
Selenium 2.6µg 5%
Potassium 105mg 250mg 4%
Protein 3.33g 1.2g 4%
Zinc 0.42mg 0.05mg 3%
Vitamin B3 0.478mg 0.9mg 3%
Fats 1.67g 0.2g 2%
Sodium 33mg 3mg 1%
Iron 0.59mg 0.48mg 1%
Calcium 32mg 21mg 1%
Vitamin B1 0.013mg 0.02mg 1%
Vitamin B5 0.06mg 1%
Folate 5µg 1%
Choline 5.1mg 1%
Net carbs 89.09g 20.23g N/A
Sugar 44.97g N/A
Vitamin A 0µg 2µg 0%
Vitamin B12 0.01µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
22%
Jujube
Minerals Daily Need Coverage Score
20%
Nougat
10%
Jujube

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 1.667g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.