Nougat vs. Lasagne — In-Depth Nutrition Comparison
Compare
Summary of differences between nougat and lasagne
- Nougat has more vitamin E and fiber; however, lasagne is higher in selenium, vitamin B12, vitamin A, phosphorus, vitamin B6, vitamin B3, and vitamin K.
- Lasagne covers your daily need for selenium, 24% more than nougat.
- Nougat has 3 times more vitamin E than lasagne. While nougat has 2.77mg of vitamin E, lasagne has only 0.85mg.
- Nougat has less sodium.
These are the specific foods used in this comparison Candies, nougat, with almonds and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +48.9% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +57.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more SeleniumSelenium | +511.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +225.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +219.7% |
| Contains more Vitamin B5Vitamin B5 | +438.3% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +354.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 15.36g | 26% |
| Selenium | 2.6µg | 15.9µg | 24% |
| Sodium | 33mg | 373mg | 15% |
| Calories | 398kcal | 135kcal | 13% |
| Vitamin E | 2.77mg | 0.85mg | 13% |
| Vitamin B12 | 0.01µg | 0.33µg | 13% |
| Phosphorus | 55mg | 115mg | 9% |
| Vitamin B6 | 0.02mg | 0.122mg | 8% |
| Protein | 3.33g | 7.28g | 8% |
| Vitamin B3 | 0.478mg | 1.528mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B2 | 0.148mg | 0.074mg | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Vitamin K | 0µg | 7µg | 6% |
| Calcium | 32mg | 88mg | 6% |
| Vitamin B1 | 0.013mg | 0.07mg | 5% |
| Manganese | 0.304mg | 0.193mg | 5% |
| Folate | 5µg | 24µg | 5% |
| Vitamin B5 | 0.06mg | 0.323mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Fats | 1.67g | 4.92g | 5% |
| Copper | 0.134mg | 0.09mg | 5% |
| Zinc | 0.42mg | 0.87mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 0g | 1.758g | 4% |
| Saturated fat | 1.667g | 2.348g | 3% |
| Choline | 5.1mg | 23.2mg | 3% |
| Polyunsaturated fat | 0g | 0.433g | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Potassium | 105mg | 196mg | 3% |
| Iron | 0.59mg | 0.71mg | 2% |
| Vitamin C | 0.3mg | 2.5mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 89.09g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 44.97g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +501.5% |
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +194.6% |
| Contains more WaterWater | +3196.3% |
| Contains more OtherOther | +241.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
