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  6. Nougat vs. Mixed nuts

Nougat vs. Mixed nuts — In-Depth Nutrition Comparison

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Summary of differences between nougat and mixed nuts

  • Nougat has less copper, manganese, phosphorus, selenium, magnesium, vitamin B3, vitamin E, zinc, and vitamin B6 than mixed nuts.
  • Mixed nuts cover your daily need for copper, 86% more than nougat.
  • Nougat has less saturated fat.

These are the specific foods used in this comparison Candies, nougat, with almonds and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Nougat vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +615.6%
Contains more CalciumCalcium +265.6%
Contains more PotassiumPotassium +501.9%
Contains more IronIron +342.4%
Contains more CopperCopper +576.9%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +729.1%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +571.1%
Contains more SeleniumSelenium +1203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +182.3%
Contains more Vitamin B1Vitamin B1 +1353.8%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +1512.8%
Contains more Vitamin B5Vitamin B5 +1800%
Contains more Vitamin B6Vitamin B6 +1660%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more CholineCholine +919.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Mixed nuts DV% diff.
Polyunsaturated fat 0g 14.612g 97%
Copper 0.134mg 0.907mg 86%
Fats 1.67g 53.95g 80%
Manganese 0.304mg 2.04mg 75%
Monounsaturated fat 0g 28.488g 71%
Selenium 2.6µg 33.9µg 57%
Phosphorus 55mg 456mg 57%
Magnesium 32mg 229mg 47%
Vitamin B3 0.478mg 7.709mg 45%
Vitamin E 2.77mg 7.82mg 34%
Protein 3.33g 20.04g 33%
Saturated fat 1.667g 8.711g 32%
Zinc 0.42mg 3.36mg 27%
Vitamin B6 0.02mg 0.352mg 26%
Iron 0.59mg 2.61mg 25%
Carbs 92.39g 21.05g 24%
Vitamin B5 0.06mg 1.14mg 22%
Folate 5µg 83µg 20%
Potassium 105mg 632mg 16%
Fiber 3.3g 7g 15%
Vitamin B1 0.013mg 0.189mg 15%
Calories 398kcal 607kcal 10%
Calcium 32mg 117mg 9%
Choline 5.1mg 52mg 9%
Vitamin K 0µg 5.7µg 5%
Vitamin B2 0.148mg 0.196mg 4%
Starch 4.2g 2%
Sodium 33mg 5mg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 89.09g 14.05g N/A
Sugar 44.97g 4.15g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +338.9%
Contains more ProteinProtein +501.8%
Contains more FatsFats +3130.5%
Contains more OtherOther +526.1%
~equal in Water ~2.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.