Nougat vs. Mousse — In-Depth Nutrition Comparison
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How are nougat and mousse different?
- Nougat is richer in vitamin E, fiber, and manganese, while mousse is higher in vitamin B12, vitamin A, vitamin B5, phosphorus, and selenium.
- Mousse covers your daily need for cholesterol, 47% more than nougat.
- Nougat contains 6 times more fiber than mousse. Nougat contains 3.3g of fiber, while mousse contains 0.6g.
- Nougat is lower in saturated fat.
Candies, nougat, with almonds and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +78.7% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +415.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +112.7% |
| Contains more SeleniumSelenium | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +443.1% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +788.3% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 1.667g | 9.151g | 34% |
| Carbs | 92.39g | 16.07g | 25% |
| Fats | 1.67g | 16g | 22% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin E | 2.77mg | 0.51mg | 15% |
| Monounsaturated fat | 0g | 5.027g | 13% |
| Manganese | 0.304mg | 0.059mg | 11% |
| Fiber | 3.3g | 0.6g | 11% |
| Phosphorus | 55mg | 117mg | 9% |
| Vitamin B5 | 0.06mg | 0.533mg | 9% |
| Selenium | 2.6µg | 7.4µg | 9% |
| Calories | 398kcal | 225kcal | 9% |
| Copper | 0.134mg | 0.075mg | 7% |
| Calcium | 32mg | 96mg | 6% |
| Polyunsaturated fat | 0g | 0.879g | 6% |
| Vitamin B2 | 0.148mg | 0.205mg | 4% |
| Vitamin B6 | 0.02mg | 0.058mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin B1 | 0.013mg | 0.045mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Vitamin B3 | 0.478mg | 0.146mg | 2% |
| Protein | 3.33g | 4.14g | 2% |
| Potassium | 105mg | 143mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 89.09g | 15.47g | N/A |
| Iron | 0.59mg | 0.55mg | 0% |
| Sugar | 44.97g | 14.81g | N/A |
| Sodium | 33mg | 38mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +474.9% |
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +858.1% |
| Contains more WaterWater | +2827.4% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
